OMAD Oct 🎃🦇 ~> Day 3
~> OMADed at around 11am, led to me overeating around 600c over the span of 3 hrs
🎃 Meal ~> 1100 (est)
🎃 Burnt ~> 289
🎃 Total ~> 811
Fml.
#edrtwt#shedtwt
OMAD Oct 🎃🦇 ~> Day 2
~ ended a 22hr fast with 15 squashies and chicken nuggets and chips (didn’t finish)
🎃 Meal ~> 800
🎃 Burnt ~> 110
🎃 Total ~> 690
#edrtwt#shedtwt
OMAD October 🎃🦇~> Day 1
~ Ended a 24hr fast with sweet potato and sweetcorn, corn puffs and fridge raiders.
🎃 Meal ~> 421c
🎃 Burnt ~> 281c
🎃 Days Total ~> 140c
#edrtwt#omadoctober
WIAT : 30/9/26 Cw: 51.9kg
Starting OMAD October a bit early, ended a 24hr fast
~ Sweet potato with a sweetcorn and mayo topping, along side some hot sauce ~> 236c
~ Total Net ~ 176c
#edrtwt