This is free advice from an expensive psychologist.
If you're an anxious person, do everything for fun. Go to a job interview for fun. Submit documents for fun. Start a blog for fun. Anxiety feeds on importance. Don't make everything a matter of life and death.
You need boredom. A lot of it. Start by going on walks without music. No stimulation. No distractions of any kind. If you learn to sit with your own thoughts, for long enough, in time they will start serving you. You'll start having ideas once again. You'll start developing an extreme sense of clarity that will shift you into the next stage of your life. All by being bored, which is pretty insane.
During the re-launch of ActionSA’s #AReSebetseng Campaign in Alexandra, we had the privilege of meeting inspiring South Africans running the Gcwali SA Spaza Shop.
The spaza shop offers goods based on what customers can afford to pay, rather than charging fixed prices. This innovative approach helps make essential food items more accessible for citizens in impoverished communities.
Such Initiatives embody the spirit of being proudly South African: communities coming together, showing compassion, and finding practical ways to support one another.
We hope to see the same concept replicated in Tshwane.
#Spazas4Locals
Bafazi, quick reminder, no one is bigger than the program. When it comes to men, don’t lose yourself. Don’t beat your chest for a man, and don’t drag other women down to prove a point. 🫵🏽
If this appears on Your Timeline kindly Repost! Entle Asiphe Mkhala (9) has been missing since 14th May 2026. Entle returned home from school and later went out to play, but she never came back. Anyone with information kindly contact 082 390 1749 or the nearest Police Station!
I hate that television auditions are done on social media. This is genuinely a humiliation ritual. Cuz these people get laughed at on their pages and the comments??? Brutal and mean.
Can we go back to normal auditions? This method is confidence crushing & humiliating.
Baby Omphi is still missing.
She's our baby. Our Responsibility.
Someone somewhere knows something.
Babies need to be with their mothers.
LETS FIND OMPHILE. REUNIT HER WITH HER PARENTS
2 year old toddler Omphile Sethole, was abducted from her bed while sleeping by someone who broke into her family's home in Tinmyne, Limpopo
The kidnappers broke in but didn't take any valuable objects, they only took the child
Today is the 3rd day she is missing.
Mzansi, please help us find her
🇿🇦🙏🏽✨️
This is Tumelo Gailele, after receiving multiple threats to close his spaza shop in Jabulani by the Somalians he was shot one Friday night while closing his shop.💔 No one was ever arrested for his murder. For some of 6 personal. #JusticeForMazwi