Moments of Space

Open your eyes to a new reality. Meditate any time, any place. Download the app today ↓

[Moments of Space @momentsofspace]

✨Today’s Affirmations✨

I’m very cutesy, very demure, very mindful.

I’m very kind, very sweet, very gentle.

I’m very cutesy, very demure, very mindful.

I’m very kind, very sweet, very gentle.

[Moments of Space @momentsofspace]

@itsdangoldfield What’s one small thing you can do now to be 1% better?
Brush your hair?
Make you bed?
Or even take one deep breath?

[Moments of Space @momentsofspace]

Give the gift of a lifetime this #WorldMeditationDay 🎁

Unlock unlimited meditative bliss for yourself or someone else, by purchasing our Lifetime Subscription at just £99/$99USD, instead of 299 for just 3 more days!

Our Lifetime membership includes:
- Access to all our content and features for life
- Exclusive Live events and trainings
- Out of app educational resources
- Early access to new features

Lifetime can be purchased as a gift for someone special, or as a gift for yourself.
Tap the link in our bio to claim 🤍

[Moments of Space @momentsofspace]

In meditation, anchors provide a steady point of reference, helping you to find a sense of calm amidst the ever-changing landscape of the mind.

If you’re lucky enough to live near a body of water, the sound of a flowing river or crashing waves can serve as powerful anchors. Other anchors include the sensation of your breath flowing in and out of your nostrils, or even a familiar object such as a piece of art or a personal keepsake.

What’s your go-to meditation anchor?

[Moments of Space @momentsofspace]

@adawelldao @GwynethPaltrow @ellaMoSpace Thanks for sharing, truly exciting times 🤍✨

[Moments of Space @momentsofspace]

Grab a pen and journal, and move through this 20-minute meditative storytelling experience to discover the transformative art of rewriting the stories in your mind.

Let mindfulness guide your creativity and elevate your thinking and emotions.

You can listen to Mindful Writing in the Moments section of the MoS App, download link in bio.

Have you tried mindful writing yet? ✍️

[Moments of Space @momentsofspace]

The magic happens when you begin to notice and rest in the space between thoughts.

How long did it take for your next thought to arise? Share your experience in the comments below.

If you liked this, you’ll love our Mind Path, which teaches you how to access a more calm, clear, and peaceful state of mind.

Download link in bio.

[Moments of Space @momentsofspace]

@dahliasrain We're glad! Let us know what you think of the meditation ☕

[Moments of Space @momentsofspace]

Enhance the simple pleasure of your morning brew with our latest meditation that will guide you to explore the incredible complexity of your everyday experiences.

By recognising the power of your mind and tuning deeply into all your senses, you’ll transform your perception and elevate how you live your life.

‘Morning Coffee’ is now available to listen to in the Moments section of the MoS app ☕️

[Moments of Space @momentsofspace]

Unleash your creative potential in our next Instagram Live meditation, Mindful Drawing.

Guided by Ellie, this session will help you to express yourself creatively without judgment.

No experience necessary, nor do you need any fancy art supplies. Grab some colored pencils, a pen, or whatever you have to hand.

There will be a special gift for everyone who attends too!

🗓️ Wednesday 3rd of April, 3pm GMT

Join us on our Instagram.

See you there 🤍

[Marius @Mariuscarl1]

1 year anniversary with @momentsofspace

[Moments of Space @momentsofspace]

@Mariuscarl1 Amazing 🤍🤍

[Moments of Space @momentsofspace]

Next time you are looking up at the sky, watching the clouds drift by, pause for a moment.

In that simple act of observing, do you notice a sense of timelessness, knowing the dance of the clouds has been happening way before you were born and will continue long after you’re gone.

Witness the play of light and shadow, the movement and the stillness, and the sensation of the breeze against your skin—and how all of it combines into the only moment there truly is, the now.

[Moments of Space @momentsofspace]

Imagine your mind as a lens through which you see the world.

Just as different lenses on a camera can capture the same scene in vastly different ways, our thoughts, beliefs, and mindset colour how we perceive the world around us.

This concept reminds us of the incredible power we hold in shaping our own reality. By becoming aware of our mental filters and cultivating mindfulness, we can learn to perceive the world in its full spectrum of beauty and wonder.

[Moments of Space @momentsofspace]

@s_c_r_e_a_m_sol @manfred_jr @Vendi_MoS 🚀🤍

[Moments of Space @momentsofspace]

@ShubzyBaker @manfred_jr @Vendi_MoS We're ready 🚀🤍

[Moments of Space @momentsofspace]

@manfred_jr @Vendi_MoS 🤍🤍🤍

[Moments of Space @momentsofspace]

@HideousHackers @GwynethPaltrow @leesha256 🤍🙏🏼

[Moments of Space @momentsofspace]

We shared several live meditations with the attendees (one of which you can listen to in the app), and our Founder, Kim, engaged in an insightful conversation with @GwynethPaltrow discussing the app’s vision and its inspiring inception.