Monique Minahan

I am a San Diego yoga teacher explaining & exploring grief in the body through a polyvagal-based, trauma-informed lens. My book & workshops support your heart.

[Monique Minahan @mominahan]

Online for the first time, Grief In The Body. A sweet blend of science and soul to validate what aches the most.
https://t.co/K9Vy96qjSe

#grief

[Monique Minahan @mominahan]

Hi Santa Barbara! See you in a few weeks xox
https://t.co/qsvhG6xjJl

#grief #yoga #polyvagaltheory

[Monique Minahan @mominahan]

So happy to be part of The Breathe Network now!
https://t.co/kG4w5X8Gng

#grief #yoga #sandiego

[Monique Minahan @mominahan]

Monthly Yoga+Grief class in Encinitas this Sunday with me.
https://t.co/Jrhv2KJ5uH

#grief #yoga

[Monique Minahan @mominahan]

Even when it's not personal, it's human.
https://t.co/xMibIra8CT

#grief

[Monique Minahan @mominahan]

This month's grief+yoga class in Encinitas, CA is this Sunday at Soul of Yoga. See you there! xox
https://t.co/Dz13KIKQak

#grief #trauma #yoga

[Monique Minahan @mominahan]

can you come down to san diego on saturday? this beautiful workshop is about grief in the body, yoga, trauma, and hope in the body. I'd love to see you xox
https://t.co/XMUc4zwqcP

#grief #yoga #sandiego

[Monique Minahan @mominahan]

Grief In The Body: San Diego
A polyvagal-based, trauma-informed exploration and explanation of grief in the body.

#grief

[Monique Minahan @mominahan]

Rosalie's story.
https://t.co/4nAujx1Wx7

#grief

[Monique Minahan @mominahan]

In this interview I talk about grief in the body, how trauma is different than grief, how yoga supports grief without fixing it, and what it means to be human: https://t.co/GguSf2Le1o

#grief #trauma

[Monique Minahan @mominahan]

@refugeingrief Pocketguide to Polyvagal theorgy / S. Porges. Trauma & Recovery / J. Herman. Trauma Stewardship / L. van Dernoot Lipsky. Waking the Tiger / P. Levine

[Monique Minahan @mominahan]

"One way to practice taking up space in our grief is to practice taking up space in our bodies." https://t.co/zHk2HzRE5w

#grief

[Monique Minahan @mominahan]

"A set of grief rituals for where we are today."-Robin Johnson, Neuroscientist.
https://t.co/nixeW593Df

Thanks to everyone who came out to support the book and my heart yesterday! Onward we go xox

#grief #yoga #trauma

[Monique Minahan @mominahan]

I'll be signing books and giving hugs this Sunday at Warwick's in La Jolla! Noon to 2:00! I give great hugs xox
https://t.co/2IFzN3B2Rk

#grief #amwritng #yoga #trauma

[Monique Minahan @mominahan]

Because grief doesn't take holidays off.
https://t.co/objWGRw9iV

#grief #yoga #mothersday #trauma

[Monique Minahan @mominahan]

Book Signing this Sunday! Come say hi, I give great hugs :)
Warwick's Bookstore ~ La Jolla, CA

#grief #yoga #trauma

[Monique Minahan @mominahan]

I adapted the "Map Your Grief" section of my book for children:
https://t.co/X99Fn79Fgp

#grief

[Monique Minahan @mominahan]

Chapter YOU.
https://t.co/nixeW593Df

#grief #yoga #amwriting

[Monique Minahan @mominahan]

SAN DIEGO Caregiver workshop for: First Responders, Counselors, Nurses, Doctors.
https://t.co/i2IfOOMOeZ

#hospice #palliativecare #vicarioustrauma

[Monique Minahan @mominahan]

Sneak Peek into The Grief Practice Book on FB Live:
https://t.co/BsMGnLILqg

#grief #yoga #trauma #amwriting