Leyna

[Leyna @mommaswimmer]

MY WHOLE 💙

[Howell Vikings @FHVikings]

Love seeing our GG’s & Co focusing on so much more than dance! Today they hosted Dr. Chelsea Pierotti, a Sports Psychologist who specializes in dance teams, for a day long workshop focusing on captain training, core values, goal setting, & mental training.

[Leyna @mommaswimmer]

@yougo_GLENNcoco Amen

[Leyna @mommaswimmer]

Really truly, I work for the most amazing people. I am grateful for this company everyday but I don’t even know how to feel with these recent updates😭🙏🏼❤️🍋 #joblove @lululemon

[Howell Vikings @FHVikings]

Be sure you are making a strong effort in the classroom & asking for help when needed. There are plenty of resources available to make this semester successful & our staff is going above and beyond to help you succeed! Feel free to reach out to me if you need assistance as well!

[Howell Vikings @FHVikings]

I hope all Vikings are off to a great start w/ our e-learning. Please realize your grades from this semester determine your eligibility for next fall. You must earn 3 credits to be eligible (pass 6 classes).

[Coach Quotes @CoachMotto]

You don't develop a championship ATTITUDE after you win a championship. You develop a championship ATTITUDE before you win championships.

[Coach Quotes @CoachMotto]

My best skill was that I was coachable. I was a sponge and aggressive to learn. – Michael Jordan

[Coach Quotes @CoachMotto]

There's a misconception about teamwork. Teamwork is the ability to have different thoughts about things; it's the ability to argue and stand up and say loud and strong what you feel. But in the end, it's also the ability to adjust to what is the best for the team. – Tom Landry

[Coach Quotes @CoachMotto]

When you’re done, these guys won’t talk about your numbers. They’ll talk about what kind of teammate you were and how you affected them. Think about the weight you carry when you walk into this locker room, how much your voice means and matters. – David Ross

[Coach Quotes @CoachMotto]

Coaches shouldn’t have to push you to work hard, you should push yourself to work hard because you want to be a great player. – Bob Knight

[Coach Quotes @CoachMotto]

If you sit back and spend too much time feeling good about what you did in the past, you're going to come up short your next turn. – Bill Belichick

[Coach Quotes @CoachMotto]

I try to get my players to understand we have to do it together. It's not just about working hard, it's about working together. – John Calipari

[Coach Quotes @CoachMotto]

When you are practicing, practice like:

1) you are trying to make the team every day and
2) you don’t want to let your teammates down.

– Jeff Boals

[Coach Quotes @CoachMotto]

On every team, there is a core group that sets the tone for everyone else. If the tone is positive, you have half the battle won. If it is negative, you are beaten before you ever walk on the field. – Chuck Noll

[UDA @UDAnews]

Our 2020 National Dance Team Championship is just 10 ~leaps~ away! Tag a team that you're excited to see on the big stage ⬇️

[callee rowell @calleerowell]

If you have a dream, protect it. And if you want something, go get it. And that is how winning is done..

[Coach Quotes @CoachMotto]

Every time you skip a rep behind your coach's back you are not tricking him, you are cheating your teammates and yourself! – Senquez Golson

[Howell Vikings @FHVikings]

Enjoy the day off tomorrow and also take some time to prepare for finals. Let’s win championships in the classroom!

[Coach Quotes @CoachMotto]

The excuse game is never a winning game.

[Francis Howell Golden Girls @FHHSGoldenGirls]

Today, we are humbled and thankful reflecting on this team and our performances yesterday. We couldn’t be more blessed having such a supportive community, loving coaches, and a team of best friends. Forever grateful to share our passion and hard work with everyone. 💙💛#UDUBIB