So I’m gonna go MIA until the May 1st bc I’m taking a break from social media
My plan in the time I’m gone
Diet: 72 Hour Fast + OMAD = Repeat
Exercise: Yoga, Dance, Walking
Weigh Ins: Only at the end of every fast
Bye! see you guys May 1st!
Okay so my ed plans have been out of wack bc I was trying to work around my fiancé but I had a talk with them and I can lock in no worries now with the plan I wanted to do
@cherryoatmeal i'm at a new LW and i'm eating 1300-1500 cals. i know it's the mental illness speaking but 800 is still extreme restriction. as long as you eat below your TDEE you will drop in size.
@cherryoatmeal im currently eating ~1.2-1.5k and still losing. im just making sure my macros are right cuz usually when i go all in, restrict, and lose a bunch rlly fast, i get extremely hungry and sick and end up binging. its much more sustainable to track macros in this range in the long run
@cherryoatmeal first time I reached my lw (95lb at 5'7) I did so eating 1.2-1.4k a day. this time i'm back to 107 and i've been eating anywhere from 900-1.5k depending how I feel that day. it's not the fastest, but slow and steady wins! waaaay easier to maintain