Helamint

[Helamint @moneyhela]

@UTDTrey Epic moments invest in @LFGOcommunity and make a fortune with $LFGO

[Tehxi @yajnshri]

The Einstein Brain Secret: Unlock Your Own “Genius Bridge”

[Power Phrases @Power_Phrases]

☺️🎵👏🏻

[Helamint @moneyhela]

@cheruiyotkb Locked in my pension will unlock my financial freedom

[𝗞 𝗔 𝗡 𝗚 𝗘 𝗧 𝗛 𝗘™🇰🇪 @Realkangethe]

Ruto is the most tribal president globally!!

1. Head of Civil Service - Felix Kosgei

2. Kengen CEO - Abraham Serem

3. Kenya Power CEO - Joseph Siror

4. Kenya Pipeline CEO - Joe Sang

5. Energy and Petroleum Regulatory Agency CEO - Daniel Kiptoo

6. Kenya Nuclear Regulatory Authority Director General - James Keter

7. KETRACO Company Secretary - Lydia Sitienei

8. Kenya Ports Authority CEO-William Ruto

9. KEMRI CEO - Elijah Songok

10. New KCC CEO - Nixon Sigey

11. NSSF CEO-David Koros

12. NCPB CEO - John Ngetich

13. Agriculture and Food Authority Chair - Cornelly Serem

14. Kenya Seed Company CEO - Sammy Kiplagat

15. Nyayo Tea Zones CEO - Peter Korir

16. Kenya Agricultural and Livestock Research Organization CEO - Eliud K. Kireger

17. Kenya Meat Commission, Chair - Joseph Kiptoo

18. Kenya Dairy Board CEO - Margaret Kibogy

19. Kenya Animal Genetics Resource Centre CEO - David Kios

20. Export Processing Zone (EPZ) Chair - Mr. Richard Cheruiyot

21. Kenya National Accreditation Services CEO - Martin Chesire

22. Kenya National Accreditation Services CEO - Martin Chesire

22. Special Economic Zones Authority CEO - Kenneth Chelule

23. Insurance Regulatory Authority CEO - Godfrey Kiptum

24. Kenya Deposit Insurance Corporation CEO - Hellen Chepchumba Chepkwony

25. Privatization Commission CEO - Joseph Koskey

26. Director General of Immigration - Evelyn Cheluget

27. Kenya Space Agency, CEO -Hillary Kipkosgey

28. Kenya Post Office Savings Bank Chair - Sarah.

29. Kenya Water Towers Agency, CEO-Julius Tanui

30. Kenya Forestry Research Institute (KEFRI) CEO - Joshua Cheboiywo

31. Tourism Regulatory Authority, CEO - Norbert Talam

32. Kenya Tourism Board (KTB) CEO - John Chirchir

33. North Rift Valley Water Works Development Agency CEO-Edwin Cheruiyot Rotich.

34. National Employment Authority Chair - Vincent Kigen

35. Kenya Pipeline Chair - Faith Boinnet.

36. Kenya Ports Authority Chair - Caleb Kositany

37. Chemilil Sugar CEO - Kiptoo Kiplum

38. Nzoia Sugar MD - Ezron Kotut

39. NPS Service Commission CEO- Peter Kiptanui

40. GSU Commandant - Eliud Lagat

41. Kenya Copyright Board CEO - Edward Sigei

42. NCIC Director General - Philomena Kapkory

43. Registrar of companies CEO - Joyce Koech

44. Kenya National Chamber of Commerce and Industry President - Dr. Eric Ruto

45. National Council of People with disabilities Chair - Elizabeth Chesang

46. Director General of Public Investments and Portfolio Management - Lawrence Kibet

47. Registrar of companies - Joyce Koech

48. Chemilil Sugar CEO - Kiptoo Kiplum

49. Kenya Tourism Board CEO - Julius Chirchir

50. Water Sector Trust Fund Chair - Eric Ruto

51. KCB CEO - Annastacia Kimutai

52. NPS Service Commission CEO - Peter Kiptanui

53. CBK Deputy Governor- Susan Koech

54. KPCU Chairman- Daniel Chemno

55. Rivatex (MD) - Thomas Kipkurgat

56. KVDA Chairman - Mark Chesergon

57. Kenya Investment Authority MD - June Chepkemei

58. Director General Kenya Urban Roads Authority (KURA) DG- Philomena Kandie

59. Tea Board of Kenya CEO - Willy K. Mutai

60. Kenya Water Tower Agency CEO - Prof Julius Tanui

61. Huduma Centres CEO - Benjamin Chilumo

62. KMTC Chairman- Joseph Cheruiyot

63. SRC Chair - Cherop Mengitch

[cheruiyotkb @cheruiyotkb]

Individuals and employees can easily register online, contribute to their pension, and keep track of their savings in real time.

Solutions on the #AkibaPlus platform include:
✓Individual Pension Plan (IPP)
✓Post-Retirement Medical Fund (PRMF)
✓Group Individual Pension Plan (GIPP)
✓Umbrella Pension Plan (UPP).

Visit: https://t.co/YqbUSaDgSi

[Kyros @IamKyros69]

Billionaire Ricardo Salinas: Most people don't realize they're slaves

[Google @Google]

Today @GoogleMaps is getting its biggest upgrade in over a decade. By combining our Gemini models with a deep understanding of the world, Maps now unlocks entirely new possibilities for how you navigate and explore. Here’s what you need to know 🧵

[Daniel Ch @chddaniel]

Today is the end of vibe coding...

I just watched my Mac build a company in 193 seconds.

This is absurd.

[Satya Nadella @satyanadella]

Announcing Copilot Cowork, a new way to complete tasks and get work done in M365.

When you hand off a task to Cowork, it turns your request into a plan and executes it across your apps and files, grounded in your work data and operating within M365’s security and governance boundaries.

[EDGAR @edgarwabwire_]

This is what you need to know.

Standing still for 72 hours

Most people begin to lose postural stability within hours.

After 24 hours, muscles fatigue severely, blood circulation drops, and the risk of fainting (from blood pooling in the legs) becomes very high.

By 48–72 hours, collapse is almost guaranteed.

No sleep for 72 hours

Staying awake for 72 hours causes:

-Severe cognitive impairment

-Microsleeps (your brain switches off for a few seconds)

-Hallucinations

-Loss of motor control

These make standing still impossible and extremely dangerous.

No food or water

No water for 72 hours is life-threatening.

Dehydration causes dizziness, low blood pressure, kidney strain, and eventually organ failure.

No food is less immediately dangerous, but combined with no water and standing, it becomes impossible.

No toilet for 72 hours

The bladder and bowel cannot be voluntarily controlled for that long.

Even if someone tried, dehydration would reduce urine output, but the body would not maintain perfect control.

Final verdict

A human would collapse, faint, become severely dehydrated, or suffer medical emergency long before reaching 72 hours.

So biologically, it cannot happen not safely, not naturally, and not even with training.

Congratulations to Truphena Muthoni for being the only human being on earth capable of this impossibility.

[doginme @doginme]

Survive. Then win.

$doginme

[Helamint @moneyhela]

@doginme @jessepollak Call it the Dog Mentality

[Helamint @moneyhela]

@doginme It’s time for those who have that dog in them

[Helamint @moneyhela]

Reason why men go fast🤣🤣🤣

[Helamint @moneyhela]

@RoundtableSpace No one has that dog in them any more 😊😊 @doginme