Wholistic MD

I help women in their 40's and beyond get healthy

[Wholistic MD @monicasoodmd]

Gratitude is essential for your mental health and overall well-being. Practicing gratitude activates the brain to release serotonin and dopamine, our “feel-good” neurotransmitters.
#gratitudejournling #gratitude #bethankful #givingthanks #purposefullife #seasonofgiving

[Wholistic MD @monicasoodmd]

If it ain’t broke, don't fix it, right? 🤷‍♂️

This is the mentality that many men have towards their health. The truth is, that a majority of men are simply unaware of when they should seek help and what they can do to improve their health to live longer, happier lives.

[Wholistic MD @monicasoodmd]

Ladies, if you want to get your stress levels under control you’ve GOT to start focusing on what you can control vs what you can’t 🤷
#stresslesslivemore #mentalhealthwarrior #stressreduction #parasympatheticnervoussystem #functionalmedicine #stressrelief #funcionalmedicinedoctor

[Wholistic MD @monicasoodmd]

Have you heard of using binaural beats for stress reduction? ✨
Binaural beats occur when two slightly different frequencies are played in each ear.
#binauralbeats #stresslesslivemore #stressreduction #parasympatheticnervoussystem #functionalmedicine #stressrelief #funcionalmed

[Wholistic MD @monicasoodmd]

6 techniques for grounding yourself during stressful times ❤️
#stresslesslivemore #mentalhealthwarrior #stressreduction #parasympatheticnervoussystem #functionalmedicine #stressrelief #funcionalmedicinedoctor #stresshormones #grounding #hormonebalance

[Wholistic MD @monicasoodmd]

What is the link between gut health and adrenal function? 🔍

It all starts with something called the gut-brain axis. This is a two-way communication system linking your gut and brain through the central, autonomic, and enteric nervous systems. #adrenal #adrenalhealth

[Wholistic MD @monicasoodmd]

🥑 HEALTHY FATS: what are the benefits for stress busting?

Healthy fats are more than just an essential part of a balanced diet—they can be a powerful tool in managing stress. Here’s how:
#stresslesslivemore #healthyfats #stressreduction #hormonebalance #functionalmedicine

[Wholistic MD @monicasoodmd]

Cortisol patterns throughout the day: what’s normal and what’s not? 🧐
Curious about your cortisol pattern? Book a discovery call to explore how personalized testing and targeted interventions can support your well-being!

PMCID: PMC5568897

#stresslesslivemore #hormones

[Wholistic MD @monicasoodmd]

I have to tell you something that may be controversial. 🤭
---And I’ll want you to tell me whose side you’re on in the comments!
I disagree whenever someone comes out and says something like this in regards to anything health related… #choosehealthy #balancedliving #healthquotes

[Wholistic MD @monicasoodmd]

5 “healthy” habits that are adding to your stress levels ⚠️
#selfcare #stresslesslivemore #stressreduction #functionalmedicinedoctor #functionalmedicine #healthyhabits #rootcause #burnout #nervoussystemhealth #nervoussystemregulation

[Wholistic MD @monicasoodmd]

Burnout can feel like an overwhelming weight, dragging you down and leaving you feeling depleted, stressed, and disconnected.

Struggling with burnout?
Sign up for a free discovery call to learn more about how I may be able to support you! #rootcause #burnout #functionalmedicine

[Wholistic MD @monicasoodmd]

Did you know that omega-3s are incredible for managing stress and supporting mental health? ✨
Save this post as a reminder to get your omega-3s!

PMID: 25732379

#functionalmedicine #antiinflammatoryfoods #functionalmedicinefoods #stresslesslivemore #stressreduction

[Wholistic MD @monicasoodmd]

The effects of sugar on our stress levels go FAR beyond a temporary mood lift. 🫣
When you consume sugary foods, you get an initial spike in blood sugar, which gives you a brief energy surge. Sounds great, right? But here’s the catch:
🎢 What goes up must come down! #stressrelief

[Wholistic MD @monicasoodmd]

Supporting someone who is experiencing burnout requires sensitivity and understanding. 💗
Share this post to help raise awareness. 🙏
#nervoussystemhealth #nervoussystemregulation #careerburnout #stresslesslivemore #mentalhealthwarrior #stressreduction #mentalhealthawareness #

[Wholistic MD @monicasoodmd]

Are you aware of the incredible benefits of L-Theanine for relaxation and focus? 👀
PMID: 31623400

Have you ever tried L-Theanine?
#stresslesslivemore #exhaustion #mentalhealthwarrior #stressreduction #innerbalance #parasympatheticnervoussystem #ltheanine #functionalmedicine

[Wholistic MD @monicasoodmd]

8 techniques to manage acute stress: ⤵
Which of these will you try today?

#stresslesslivemore #nervoussystem #stressreduction #hormonebalance #functionalmedicine #stressrelief #nervoussystemhealth #stresshormones #cortisol #acutestress

[Wholistic MD @monicasoodmd]

Self-care is not selfish; it’s ESSENTIAL! 💗
What’s your go-to form of self-care? Tell me below!

#selfcare #stresslesslivemore #hormones #stressreduction #hormonebalance #functionalmedicine #stressrelief #funcionalmedicinedoctor #stresshormones #cortisol

[Wholistic MD @monicasoodmd]

7 of the best foods to support your adrenals 🗸
#adrenal #adrenalhealth #adrenalfatigue #adrenalfatiguerecovery #adrenalsupport #adrenals #adrenalfatigueawareness #functionalmedicine #antiinflammatoryfoods #functionalmedicinefoods

[Wholistic MD @monicasoodmd]

PSA: cortisol is MORE than just a stress hormone! It impacts nearly every system in the body ⤵
#stresslesslivemore #hormones #stressreduction #hormonebalance #functionalmedicine #stressrelief #funcionalmedicinedoctor #stresshormones #cortisol #rootcause

[Wholistic MD @monicasoodmd]

Simple morning rituals to support adrenal function ✨
#adrenal #adrenalhealth #adrenalfatigue #adrenalfatiguerecovery #adrenalsupport #adrenals #adrenalfatigueawareness #morningrituals #streslesslivemore #functionalmedicinedoctor