Monika Maria - Sola Meliora®

Helping women navigate perimenopause & midlife with clarity, self-trust and self-leadership. Founder of Sola Meliora®.

[Monika Maria - Sola Meliora® @monikabaechler]

https://t.co/O90331BUPH

[Monika Maria - Sola Meliora® @monikabaechler]

Healing isn’t about becoming someone new

One of the biggest myths in self development is that healing turns you into a different person.

It doesn’t.

It removes what was never yours.

The fear.
The shame.
The people pleasing.
The constant need to prove your worth.

What’s left isn’t a new version of you.

It’s the person who was there before life convinced you to become someone else.

[Monika Maria - Sola Meliora® @monikabaechler]

It would be absolutely nuts, 😏 but it’s almost like they don’t want us to be able to ground and reset /balance our nervous system in nature by “seeding” all the ticks. Peppermint, cinnamon and thyme oil. js

[Monika Maria - Sola Meliora® @monikabaechler]

One thing that puzzled me for years:

How could somebody be told they are healthy because one test is normal, while at the same time struggling with symptoms that affect daily life?

At what point do symptoms become evidence that something deserves a closer look?

[Monika Maria - Sola Meliora® @monikabaechler]

Over the years I saw specialists for digestion, food allergies, heavy bleeding, iron deficiency, dizziness, fatigue and other symptoms.

Each appointment focused on one piece of the puzzle.

What I couldn’t find was someone whose job was to step back and ask:

“Could all of these symptoms be connected?”

Eventually, I made it my job to ask exactly those questions.

[Monika Maria - Sola Meliora® @monikabaechler]

You don’t just do tasks, you respond to how your mind frames them, and your words are part of that framing.

[Monika Maria - Sola Meliora® @monikabaechler]

Behaviour is influenced not just by the task itself, but also by how the brain interprets it, and language is one of the fastest ways to change that interpretation.

[Monika Maria - Sola Meliora® @monikabaechler]

I just added a new item to my Shop! https://t.co/R8bwoV59Yv

[Monika Maria - Sola Meliora® @monikabaechler]

A lot of ‘may’, ‘might’, and animal data at unrealistic doses here. When you translate this to actual human intake, the certainty drops fast. Heme iron is one hypothesis among many, not a proven primary cause. Context and dose matter more than isolated mechanisms. AND… Many of the cited animal studies use heme doses equivalent to humans consuming kilograms of meat per day, sometimes orders of magnitude beyond realistic intake.

[DeadwaxApp @LP_DeadwaxApp]

If you collect vinyl, you already know.
The deadwax is where the real story lives. The pressing, the plant, the year, the hands it passed through.
We built an app for that. Private. Yours. Forever.

[Monika Maria - Sola Meliora® @monikabaechler]

A blood test can tell you what is circulating in your bloodstream. It cannot tell you what has slowly accumulated or what the tissues have quietly lost over the years.

[Monika Maria - Sola Meliora® @monikabaechler]

Many women are not tired because they are doing too much. They are tired because their bodies have been trying to run a complex electrical system on depleted mineral reserves.

[Monika Maria - Sola Meliora® @monikabaechler]

The body already knows how to restore itself. When it finally receives the minerals it has been missing, energy does not need to be forced. It begins to return naturally.

[Monika Maria - Sola Meliora® @monikabaechler]

Modern food is calorie-rich but mineral-poor. The more processed the food becomes, the more the body's electrical infrastructure quietly erodes.

[Monika Maria - Sola Meliora® @monikabaechler]

Magnesium is one of the most important minerals in the body. It is required for hundreds of biochemical reactions. Without it, your cells struggle to produce and use energy at the most basic level.

[Monika Maria - Sola Meliora® @monikabaechler]

Fatigue, brain fog, muscle weakness, lightheadedness, and anxiety. These are not vague symptoms. They are what an electrical system looks like when its mineral supply is running low.

[Monika Maria - Sola Meliora® @monikabaechler]

Your body is not just biological. It is electrical. Every heartbeat, every thought, every muscle contraction depends on minerals carrying an electrical charge through your tissues.

[Monika Maria - Sola Meliora® @monikabaechler]

Most people think food gives you energy. That is only half true. Calories are fuel. Minerals are the wiring. Without the wiring, the energy never reaches where it needs to go.

[Monika Maria - Sola Meliora® @monikabaechler]

You can eat plenty of calories and still feel exhausted. Because if the body’s electrical infrastructure is depleted, energy cannot move through the system properly.

[Monika Maria - Sola Meliora® @monikabaechler]

Here is the question millions of women have been asking for years without knowing how to phrase it: Why am I so tired when I eat every day? The answer is not more calories. The answer is something missing from modern food.

[Monika Maria - Sola Meliora® @monikabaechler]

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