Jason Monke

[Jason Monke @monke41]

@CoachHackGO Zone

[Crow River Sport And Fitness @CrowRivCrossfit]

Are You Craving A Workout That Breaks Repetitiveness?

Break free at Crow River Sport and Fitness!

Choose from a range of invigorating, personalized workouts, that leave boredom in the dust.

Taste victory, and sculpt the body you've dreamt of!

#CrossFit #gym #victory #Health

[Crow River Sport And Fitness @CrowRivCrossfit]

At The End Of Each Day, Week, Month, Year, Decade…

Reflect,

And ask yourself “Did I do everything I could to…

Shed that stubborn weight?

Build Muscle,

Get looks of admiration from peers,

Etc…”

Say yes now and in the future each time you reflect.
#NewYear #gym #Health

[Kent Pekel @KentPekel]

I heard that students in Mr. Johnson’s class at Mayo HS show up at 5:45 a.m. to study calculus. I wanted to see that for myself and here’s what I found: https://t.co/lGklrTphPC

[Jesse Monke @monke35]

https://t.co/80St3K9wG2

[Korbanth Sabers @korbanth]

🚨The Korbanth Sabers Black Friday Sale🚨

Introducing the GREATEST offer of the year

Starting November 24th

Ending November 27th.

Don't miss out on this outstanding opportunity to have your very own weapon from a civilized age!

#BlackFriday2023 #offer #Deals #StarWars #jedi

[Jesse Monke @monke35]

https://t.co/80St3K9wG2

[Jesse Monke @monke35]

Let's go Tigers!!!
https://t.co/80St3K9wG2

[Crow River Sport And Fitness @CrowRivCrossfit]

The Truth About Fitness Regret:

YOU will only have one regret when YOU decide to start working out…

“Why didn't  I start sooner?”

#CrossFit #gym #heal #fit #MotivationalQuotes #FitnessGoals

[Jesse Monke @monke35]

Go Delano Tigers!! Check out Halyn's Page!!!

https://t.co/80St3K8YQu

[Crow River Sport And Fitness @CrowRivCrossfit]

Why Balanced Nutrition Is Key

A balanced and sustainable diet is essential to…

Weight loss

Muscle gain

A Toned Look

Focus on a mix of macronutrients and eat in moderation.
#CrossFit #fitness #healthy #Health #gym #NutritionSuperheroes

[Rebecca Danielson @DanielsonReba]

So so proud of you, kid! @DanielsonNorah

[NSU Wolves WBB @nsuwolves_wbb]

#WolvesCountry welcome @tool_taylor to the family 🐺

#GoWolves

[Kip Kovar @Kovar_HJsports]

"It’s been 10 years since Delano has been here and they came out and kept their composure and played really well.”

HOW SWEEP IT IS: Delano opens state tournament run with sweep of Mahtomedi #DHJSports
https://t.co/44cH5TljNR

[AMFST Warrior @AmfstW]

#NewProfilePic

[Crow River Sport And Fitness @CrowRivCrossfit]

“The secret of getting ahead is getting started.”
—Mark Twain

“I’ll do it tomorrow” is the WORST possible mindset to have

Tomorrow turns into next week, next month, next year…

Eventually it becomes never

So get ahead in your workout journey by getting started NOW!
#Health

[Crow River Sport And Fitness @CrowRivCrossfit]

How To Set Goals...

Without a clear idea of what you want to achieve, it's easy to get sidetracked or lose motivation.

Whether you're looking to build muscle, lose weight, or simply improve your health

Setting specific, measurable, and achievable goals is key to success.

[Crow River Sport And Fitness @CrowRivCrossfit]

Transform Your Life, One Rep At A Time…

Consistency Is ESSENTIAL

Becoming disciplined is ESSENTIAL

We can help you with both

Sign Up Today.

https://t.co/HNRgIAEed9

#CrossFit #fit #fitness #discipline #consistency #gym #Health

[Crow River Sport And Fitness @CrowRivCrossfit]

At Crow River CrossFit, We Are More Than Just A Gym…

More than a business

More than a facility

More than individuals

We are family!

#fitness #Health #Familia #motivational

[Crow River Sport And Fitness @CrowRivCrossfit]

Your Desires Are a Roadmap…

Your pain is a compass

They guide you toward becoming the person you were always meant to be

With each step, you're rewriting your story

Keep moving forward!
#fitness #Health #gym #workout #Motivation