Quinnton Vega

Longevity strength Coach, Ex-Professional athlete, Tennis Coach,

[Quinnton Vega @monkingaround22]

@DjehutySpeaks @amie72603 @ThorTorrens Looking forward to your guys educational debate. Thanks OG

[Quinnton Vega @monkingaround22]

@DjehutySpeaks How can you identify an organically sold sea moss to knock off versions. What’s the telltale sign of pure high grade sea moss and fraudsters? Grateful for your post

[James Lucas @JamesLucasIT]

Thread of the most surreal beaches on Earth

1. Pathway to Atlantis, Thailand

[Thor Torrens @ThorTorrens]

What type of controlled opposition would I be ?

I am recommending people to throw 99% of their supplements in the trash where they belong

And then telling people that I have gone on a low vitamin A diet which has helped me alleviate my negative health symptoms tremendously.

I do not eat any eggs, dairy, or colorful plants and I am thriving because of it.

I drink reverse osmosis or distilled water I don’t support 99% of the water companies

If everyone listened to me billion dollar industries would go bankrupt

And that includes big pharma

I am uncontrollable opposition

and my opposition is everything evil that has lead us to the point we are at now

Majority of our people are fat, sick, anxious and depress

I am OPPOSED to big pharma, big supplement, big dairy, big egg, deep soy, seed oils, glyphosate, vitamin A etc etc etc

I am going against everyone and anything that is killing our people

[Quinnton Vega @monkingaround22]

@AleksandraH888 I am

[Quinnton Vega @monkingaround22]

@ThorTorrens the bananas that start w the number 6 are genetically modified in costa rica usually and barcodes that start w 9 are organic. Unfortunately, most fruits and veggies in whole foods are starting to gmo and say its organic but its gmo-organic. Somehow they found a loophole

[Quinnton Vega @monkingaround22]

@unplugfitX @unplugfitX Gary the numbers guy

[Quinnton Vega @monkingaround22]

@DjehutySpeaks What’s your list of documentaries to watch top 10? Thank you for giving knowledge ✊🏾

[Quinnton Vega @monkingaround22]

@AaronWin33 One of the hardest sports in the world.

[Quinnton Vega @monkingaround22]

@seanpk @ThorTorrens thoughts on this?

[Quinnton Vega @monkingaround22]

@DjehutySpeaks Appreciate the info! Thank you

[Quinnton Vega @monkingaround22]

@ThorTorrens Where do you buy bison in bulk

[Historic Vids @historyinmemes]

“Bruce Lee had me up to three miles a day, really at a good pace. We'd run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a-half minutes per mile]. So this morning he said to me ‘We're going to go five.’ I said, ‘Bruce, I can't go five. l'm a helluva lot older than you are, and I can't do five.’

He said, ‘When we get to three, we'll shift gears and it's only two more and you'll do it.’ I said ‘Okay, hell, I'll go for it.’ So we get to three, we go into the fourth mile and I'm okay for three or four minutes, and then I really begin to give out. I'm tired, my heart's pounding, I can't go any more and so I say to him, ‘Bruce, if I run any more, — and we're still running — ‘if I run any more I'm liable to have a heart attack and die.’ He said, ‘Then die’

It made me so mad that I went the full five miles. Afterward I went to the shower and then I wanted to talk to him about it. I said, you know, ‘Why did you say that?’ He said, ‘Because you might as well be dead. Seriously, if you always put limits on what you can do, physical or anything else, it'll spread over into the rest of your life. It'll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them.’”

- John Little, “The Art of Expressing the Human Body” (1998)

[Quinnton Vega @monkingaround22]

@ThorTorrens Same in tennis!

[Quinnton Vega @monkingaround22]

@ThorTorrens Any advice on brain tumors? Mom already had 2 surgeries but keeps growing back. Trying to simplify and give her an easy to follow guideline.

[Quinnton Vega @monkingaround22]

@ThorTorrens How to raise your vitamin D levels naturally @ThorTorrens

[Quinnton Vega @monkingaround22]

@patrickbetdavid @RichardHeartWin