tom monkman

Monkman Physiotherapy is a forward thinking clinic that was created to provide quality and personable treatment, keeping you at the center of the journey.

[tom monkman @monkmanphysio]

@AndrewVCuff @Connect_Health_ Huge congrats mate, well deserved 👊🏻

[tom monkman @monkmanphysio]

Really?! Not too sure about this....
PLEASE don’t think this means ‘noisy’ joints are unhealthy joints, not always the way!
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I’ll be glad to hear it has some use but as with X-Ray, I feel its likely to just be another tool in the diagnostic process, not the only tool!

[tom monkman @monkmanphysio]

Last minute changes to tomorrow’s training session/presentation on Running Injuries.
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Looking forward to discussing all things running and injury with neighbouring physio’s!
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#runninginjury #CPD #running #physio #physiotherapy #training #continuetolearn #gaitanalysis

[tom monkman @monkmanphysio]

@HostIlkley 🤤

[tom monkman @monkmanphysio]

Unbelievable effort and drive from the worlds best 👊🏻💪🏻

[Chris Froome @chrisfroome]

My Road to Recovery
Special thanks to the phenomenal support from @TeamINEOS, the EMS team, surgeons, doctors, nurses and physios for getting me this far.
Goal set, the start line of #TDF2020 awaits...

[tom monkman @monkmanphysio]

GREAT session at the Unofficial #parkrun on Monday evening in Myrtle Park!
Lots of free running injury advice and massage given to help the runners 🏃🏼‍♀️ 🏃🏻‍♂️
#physiotherapy #running #parkrun #bingley #sportsmassage #runninginjury #injuryadvice #runner #run #physio #summer

[Tour de Yorkshire 🚴 @letouryorkshire]

The 2019 Tour de Yorkshire saw a record breaking audience of 28 MILLION tune in for the race, more than double the previous year! Independent research shows the race boosted the county’s economy by £60 million. Here are some other facts & figures from this fantastic race. #TDY

[British Cycling @BritishCycling]

Cyclists aren’t the ‘scourge of the streets’. They are mothers, fathers, grandparents and children all doing their bit to make Britain a healthier, greener and more liveable place.

Share this video from @Chris_Boardman to help us make our message loud and clear to @channel5_tv

[tom monkman @monkmanphysio]

318 miles, 214 peaks, 36000m elevation of running in 6 days, 6 hours, 5 mins.

Just let that sink in....

True evidence of how far the body can be pushed, unbelievable effort and true inspiration!

#physiotherapy #running #ultrarunning #runninginjury #massage #bingley #physio

[tom monkman @monkmanphysio]

Ouch! 💥

[Physio Network @PhysioNetwork]

👀 Kevin Durant’s injury! Likely a torn Achilles tendon 💥 The optimal treatment for every individual patient is still unknown, but here’s a GREAT blog covering the different Rehabilitation phases after an Achilles tendon rupture 👉🏻 https://t.co/seu5N63Fze @kgSilbernagel

[The Endurance Physio @theEndurancePT]

The calf complex is so important for shock absorption and propulsion in running.......some studies report them needing to tolerate 2.5-8 times bodyweight. Try this home regime for 8-12 reps 2-3 times, 2-3 times per week. If easy, add some resistance via rucksacks, dumb bells etc

[Department for Transport @transportgovuk]

For #BikeWeekUK we're busting some common cycling 🚴‍♀️ myths...

Do you think cycling boosts city centre businesses?

Find out more https://t.co/T3MfqpZAko

[Bradford & Bingley RFC @BEESRUGBY]

PHYSIOTHERAPIST REQUIRED. Re-Advertised - News - Bradford & Bingley RFC https://t.co/XeqjCjolXo

[tom monkman @monkmanphysio]

FATHERS DAY!

We can do Gift Vouchers for any of our services, a great way to offer your dad a helping hand!

Physiotherapy Assessment and Treatment £49 (60 mins)
Sports Massage £45 (1 hour) £35 (30 mins)
Bike Fit/cycle injury Assessment £120 (2 hours)

[tom monkman @monkmanphysio]

Late cancellation = time to get moving!
#physiotherapy #keeponmoving #exercise #activity

[tom monkman @monkmanphysio]

14 weeks after Total Knee Replacement! Amazing progression 💪🏻

#running #recovery #postoprehabilitation #totalkneereplacementrecovery #physiotherapy #bingley #bingleybusiness

[tom monkman @monkmanphysio]

Great gait analysis session with a young middle distance runner yesterday!

Doing well but plenty to work on...

#physiotherapy #runninginjury #bingley #run #exercise #biomechanics

[tom monkman @monkmanphysio]

All set to provide free massage to Myrtle Park #parkrun this sunny Saturday morning! #massage #physiotherapy #running #recovery

[tom monkman @monkmanphysio]

#Reflection #Sunshine #Physiotherapy 🌞