Monique

Snatch & Cleans

[SuperSisi @SuperSisi]

with great power comes great irresponsibility

[Monique @monqwl]

SHEIN REFER-A-FRIEND GAMEWin ₱5000 Credit & Coupon!
https://t.co/YRfAlnw3XJ

[Monique @monqwl]

Philippine National Games!! 😭 Let’s go! 🥳

[Monique @monqwl]

aaaaaah 6/6!!! Thank u Lord! 😭🥳

[Monique @monqwl]

can't believe i'm joining a weightlifting meet this sunday!!! aaahhhh im so stoked

[James DiNicolantonio @drjamesdinic]

Eat like you love yourself.
Move like you love yourself.
Speak like you love yourself.
Act like you love yourself.
Think like you love yourself.
Feel like you love yourself.

[James DiNicolantonio @drjamesdinic]

Food scams
1) Gluten free Oreos
2) Frosted Flakes
3) Beyond burger
4) ‘Whole grain’ anything
5) Nutella
6) Crisco
7) Margarine
8) Splenda
9) “Low fat” anything
10) Organic pop tarts

[PAULO @mepauloavelino]

Walang angkasan yang motor na yan!

[James DiNicolantonio @drjamesdinic]

3 things to turn your life around

1. Eat real food

Watch your diseases disappear

2. Lift weights

Watch your confidence come back

3. Get sunlight

Watch your sleep and mindset improve

[James DiNicolantonio @drjamesdinic]

The best preworkout - salt and water
The best workout plan - consistency
The best fat burner - drop junk food
The best protein supplement- steak
The best multivitamin - real food
The best life hack - lifting weights

[Mattie Rogers @mattie_rogers]

130kg/287lbs x 4 + a bad dip + another dip + a death.

Really wanted that 5 today

[Mattie Rogers @mattie_rogers]

Smoothing things out

136kg/300lbs

[Ben - GramFitness Coaching @ben_gramfitness]

Meal 1: Eggs, low fat cheese, lean meat
Meal 2: Lean meat, bread, fruit
Meal 3: Whey shake + chocolate rice cakes
Meal 4: Lean meat, pasta, vegetables
Meal 5: Greek yogurt, fruit

That summarises my diet for 90% of the time.

Simplicity = adherence

[Rogue Fitness @RogueFitness]

#repost @Olympics
Tia-Clair Toomey-Orr, a Rio 2016 Olympian and multiple Crossfit Games champion, helped Australia qualify for a spot in two-woman bobsleigh at Beijing 2022.‼️ 👏⁠
⁠
Tia - teach us everything you know please! 🙌

@AUSOlympicTeam | @TiaToomey | @IBSFsliding
⁠

[Monique @monqwl]

Tuesday grind 🏋🏻‍♀️

[James DiNicolantonio @drjamesdinic]

Eating a high protein meal in the morning helps with so many things!

It helps set your satiety signals throughout the day and keeps you full for a long time.

It reduces sugar cravings and helps you avoid the sugar roller coaster throughout the day.

High protein for the win!

[James DiNicolantonio @drjamesdinic]

10 reasons to lift weights

1. Increases muscle
2. Lowers insulin
3. Better mood
4. Increases metabolism
5. Improves fat loss
6. Stronger bones
7. Increases longevity
8. Increases testosterone
9. Improves cognition
10. Keeps you sane in winter

[Mattie Rogers @mattie_rogers]

Week 2 already getting a little spicy 🤕

95kg/209lbs dub

[Mattie Rogers @mattie_rogers]

Crossfitters winning 6 figures at events while weightlifters LOSE money to go win an event 🥲

[Monique @monqwl]

new year, new coach, new program, back to 0 skills and more of changing my eating habits again! Happy new year!