Joseph Montesano

Teacher | Coach l Proverbs 3:5-6 ✞

[Joseph Montesano @montfb]

“All of our thinking should change when we realize that we are one heartbeat away from standing before a holy God and give an account for our life.”
1.31.26

[Joseph Montesano @montfb]

First Ride Of The Season 👍🏼

[Joseph Montesano @montfb]

@CrossFitGames due to open workout 26.1, i will be following the masters workouts moving forward. thank you for ruining my confidence…
#DamnIt

[Joseph Montesano @montfb]

“An intelligent heart acquires knowledge, and the ear of the wise seeks knowledge.” [Proverbs 18:15]

[FCA @TheFCATeam]

The clock is counting down.

Live with faith refined, minds ready, and hope set fully on Christ — because when the buzzer sounds and Jesus is revealed, it will be the greatest moment of all.

📖 1 Peter 1:7, 13 (CSB)

#fcateam #devotion #FCA #LiveReady #BuzzerBeater #Hope

[FCA @TheFCATeam]

Ambition isn’t bad. Misaligned ambition is.

When we delight in the Lord, our desires change — and so does how we compete. Godly ambition brings the A-game and lifts others up.

📖 Psalm 37:4 (CSB)

#fcateam #devotion #FCA #GodlyAmbition #PurposeOverPride

[Sports Spectrum @Sports_Spectrum]

“One of the biggest things in my life that I’ve learned is that there’s purpose and there’s passion. My passion is football and my purpose is [being] a believer and being strong in my faith.”

— Patriots QB Drake Maye https://t.co/u3JhEXa6Mj

[Joseph Montesano @montfb]

True Leadership.

[Sports Spectrum @Sports_Spectrum]

"What would it profit a man to gain the whole world if you forfeit your soul?"

Pro Football HOF'er @TonyDungy on the Sports Spectrum podcast with @MattForte22

[Avon_Football @Avon_Football]

Thankful we got to work with this crew, great kids who had a heck of a run! Proud of our guys, proud of our program.

🏈 Back 2 Back Sec V Champions
🏈 20-4 record over the last 2 seasons.
🏈 Undefeated on the home turf as the River Hawks the last 2 yrs.

@SecVFootball
#GoHawks

[Joseph Montesano @montfb]

☀️84 Degress On October 4th 🤙🏼

[Joseph Montesano @montfb]

Great ride around the lake! Lost an earbud, broke the mojo👎🏽

[Joseph Montesano @montfb]

Solid.

[Joseph Montesano @montfb]

AMRAP -
Do a set of DB Hang Clean, Then Set Of DB Bench, Then Set Of Sit Up. Follow The Rep Scheme For Each As You Cycle Through Each Exercise.

[Joseph Montesano @montfb]

Push The Pace On This One…

[Joseph Montesano @montfb]

Oly Tuesday 🤟🏼

[Joseph Montesano @montfb]

Pre - Practice Fitness - 🏈