Some people are gifted with genes that pack the benefits of slumber into an efficient time window, keeping them peppy on only four or six hours of #sleep a night, according to researchers at UC San Francisco. https://t.co/0JTu5yXWb0 #neuroscience#genetics
Exposure to even moderate ambient lighting during nighttime sleep, compared to sleeping in a dimly lit room, harms your cardiovascular function during #sleep & increases your insulin resistance the following morning, reports a Northwestern Medicine study.
https://t.co/syobb4s9vf
Has the #pandemic affected your quality of #sleep?
Interesting findings in this study published "Sleep Quality in the #Indian Adult Population During the COVID-19 Pandemic" Read details here https://t.co/shqln6YALB
#sleeping#caffeinefree#vegan#plantbased