CG

[CG @Moonlight_Sun02]

◦•●◉✿ 𝕌𝕟𝕡𝕚𝕟𝕟𝕚𝕟𝕘 𝕥𝕙𝕚𝕤 𝕨𝕙𝕖𝕟
𝕀 𝕘𝕖𝕥 𝕥𝕠 𝟝𝟝𝕜𝕘 ✿◉●•◦

[ソア @soa___s2]

私が60kg→45kgに落とした方法

✅ 食事編
・夜は炭水化物を1/3にする
・朝か昼どちらかはタンパク質メイン
・甘い飲み物をやめる
・間食は200kcal以内
・外食は「焼き・蒸し」を選ぶ

✅ 生活習慣編
・毎日8,000~10,000歩歩く
・エレベーターより階段
・毎日湯船に15分つかる
・寝る3時間前は食べない

[柚子 @yuza1218586]

7月までに5kg痩せるならこれして

・今日から７月まで1日1.5食＋水2ℓ
・19時以降は何も食べない
・便秘解消体重落とすサプリを服用
・麺やパンなどの小麦製品はNG
・週末最低5km歩くor10000歩歩く
・毎日42°の湯に30分浸かり汗を出す
・1ヶ月継続すれば結果が出る

夏までに痩せたい人は必須

[𝒮𝓁𝓎’s diary -weightloss ˚ʚ♡ɞ˚ @Slywcdi]

Me everyday

[Your Master @YourMaster_75]

Are you sick of being fat and ugly? Do you want to lose weight quickly and effectively? Spots are available, so DM me to get coached and monitored! Warning: a body check is mandatory.
#proanacoach #anacoach #coaching #loseweight

[sammy🪽 @c4ls0ut]

rules:

🪽 1000c limit (no excuses)
🪽 drink vitamins every day + skincare
🪽 at least 6k steps every day
🪽 keep it up for as long as i can
🪽 stop eating at 8pm on saturday and weigh in every sunday

[CG @Moonlight_Sun02]

@lissomskinnyy Mee please I must lock in!

[CG @Moonlight_Sun02]

@Bl00dyP4wz95677 Me please! I must lock in

[CG @Moonlight_Sun02]

@2biteoftheapple Me please I have to lock in

[CG @Moonlight_Sun02]

I'm scared of weighing in

[CG @Moonlight_Sun02]

@angelsweight Moots? c:

[CG @Moonlight_Sun02]

I need to lock in right now!!! 😭 I have to lose weight

[Pisos13 @pisos13nswer]

Lily once said

"I like to think of aging as beautiful"
"Every wrinkle is one extra experience that I've had"
"It's a priviliage to grow older because there are lots of people who didn't even make it to the age we are now"

[rαfinha ⚢ ͏🍋‍🟩// vai ver o aespa e o enha @chaengstrawb]

a karina doida pra fazer a foto da capa do yuri e a winter morrendo de vergonha é o meu imperio romano

[Chelsea Mae 🥦 Vegan Weightloss @chelseamaecd37k]

I lost 40lbs eating big, simple meals like this, and this cucumber salad is one I can't stop making right now.

Want to know how I optimised my plates to lose fat while staying stuffed? Comment GUIDE and I'll send you my new mini guide, where I've pu...

[ety★ @mymagicwrld]

i love you giselle

[❤︎ @hnaeurie]

᭄᭡ lookism / pretty privilege　 　♡ 

͏ in kpop, (after weightloss)
͏
a thread ( ❤︎ ) for #edtwt

[cupid🪽 @cupidscalories]

vlog for #edtwt ; the total was 1257 calories !! (˶>⩊<˶) also ignore the amount of caffeine i ingested,, this was filmed during my finals …

[lys ⋆˙ᖭི༏ᖫྀ ˙⋆ @corpsindresss]

I finished cleaning my room I’m so happy

[El Pandita Rojo @ElPanditaRojo_]

Yo una vez al mes / Yo todos los día