I'm neurodivergent and have a PhD in healthcare research.
Here are 13 ways to regulate your nervous system you’ve probably never heard of:
1. Shower in the dark (reduces sensory input and is one of the fastest ways to calm your overstimulated nervous system).
Would you take a look at how this cat, traveling with its owner, who is a cargo ship captain, tries to keep its balance while the ship rocks in the middle of the ocean? 😂❤️