Stephen Morake

2022 More Running ,Cycling and Swimming. Triathlon Trending. Kindness and Gratitude are Free.🙏😎🏃🚴‍♀️🏊❤🙏 Bitcoin,Forex scammers will be instantly blocked.

[Stephen Morake @morake147]

#RunningWithTumiSole #RunningWithSoleAC 17km Evening Run Delivered. 🌈🏃🍷🌹🙏❤🇿🇦

[jacob sempororo @jackinho21]

Tuesday Run Done ☑️ 🏃🏿‍♂️#4theloveofrunning #StillWeRise
#TeamVitalityChamps
#LiveLifeWithVitality #IPaintedMyRun #StartStrongwithTeamVitality…
"Learn to love the hate. Embrace it. Enjoy it. You earned it. Everyone is entitled to their own opinion and everyone should have one about you. Haters are a good problem to have. Nobody hates the good ones. They hate the great ones."

[Stephen Morake @morake147]

#RunningWithTumiSole #RunningWithSoleAC 14 km Delivered 🇿🇦🌹💞❤🙏🏃✝️🍷

[Stephen Morake @morake147]

@MooketsiC Thanks Moeketsi 🇿🇦 🌹 🍷 🙏 🏃

[Stephen Morake @morake147]

#RunningWithTumiSole #RunningWithSoleAC 15km Evening Run Delivered 🏃‍♂️ 🙏🇿🇦🌹🏃❤👊🏼

[Stephen Morake @morake147]

@BrendaWardle Is dit pap en vleis or Papa en Vis 🐟. 😄😄🤣🤣

[Stephen Morake @morake147]

#RunningWithSoleAC #RunningWithTumiSole I find walking 🚶‍♂️ more Therapeutic than Running .Just walking in that quiet Area undisturbed Is so refreshing 😌. 6km walk Delivered. 🙏🌹💃💜💞🇿🇦🇿🇦🇿🇦👌🏃🏃

[Stephen Morake @morake147]

My Land Van Hoop: Beyers Naude 🇿🇦🙏🙏✝️🌹🌹

[History ZAR @HistorySAZAR]

"I constantly ask myself, how is it possible that a community, in this case a white community, deeply religious, claiming to be devoutly Christian, building its whole life--or claiming to build its life, and also its political structure--on the recognition of God's sovereignty as it is stated in our constitution; how is it possible that we could, for instance, remove forcibly three and a half million people from their land, from where they live, from where they had settled down, from where they were happy as a community, force them into arid, remote areas where the possibility of livilihood, of income, of existence is in fact so small that for all practical purposes it is a process of slow death which they are facing." - C. F. Beyers Naude, Hope for Faith: A Conversation with Dorothee Solle (1985).

[Stephen Morake @morake147]

#RunningWithTumiSole #RunningWithSoleAC 30km Morning Solo Run Delivered 2:42:05🙏🇿🇦🏃🌹🌹🇿🇦🙏

[Stephen Morake @morake147]

#RunningWithTumiSole #RunningWithSoleAC 16 km Run Delivered at 386km for May month. 🇿🇦🙏😄🏃💞

[History ZAR @HistorySAZAR]

The Bloemfontein Municipality’s Notice No. 9 of 1884. Source: The Friend of the Free State and Bloemfontein Gazette.

[Stephen Morake @morake147]

#RunningWithTumiSole #RunningWithSoleAC 16 km Evening Run Delivered 🏃‍♂️ 😎 🙌 🏃🇿🇦🇿🇦🍷

[Stephen Morake @morake147]

@makhaye_thabiso Thanks Thabiso 🇿🇦 🌹 🍷 🙏 🏃

[Stephen Morake @morake147]

#RunningWithTumiSole #RunningWithSoleAC 21km Run Delivered 🏃‍♂️ 🙏🙏🇿🇦🌹❤

[Pierre de Vos ⚖️ @pierredevos]

The “housewife”, the driver, the pensioner and the dodgy lottery grant. What we know about the deal that caused the Sunday Times editor to be placed on “special leave”. https://t.co/CzG1bsZ3Yp

[Stephen Morake @morake147]

@EllaNkhwaz33893 Thank You Ella 🙏🏃🌹🍷🇿🇦

[Stephen Morake @morake147]

Thanks Ntate Ramano 🇿🇦🌹🏃🏃🙏

[Stephen Morake @morake147]

@TheRealLZK @vngalwana 🌹🤣🤣👊🏼🙏

[Stephen Morake @morake147]

Well done Mhlekazi, You make me smile
🏃🏃🏃🇿🇦🇿🇦👏👏👏🔥

[JudgeJohnDeed @vngalwana]

I haven’t been so proud of my running in a loooong time. This morning I outdid myself🙈

[Run Alex Athletics Club @RunAlexAC]

Taking on the Up Run Ultra for the first time is *Ofentse Motaung*
The Melon gang stands proudly behind you, Ofentse, and we cannot wait to see you conquer the ultimate human race.

Wishing you strength, endurance, and an unforgettable journey to the finish line!
*Legapu*🍉

#Comrades2026Novice
#SkaFelaMoya
#AlexAC

[Stephen Morake @morake147]

Well done Kaola 👏 👏🇿🇦🏃🏃🏃

[Swalakahla @kaola23]

I had a good solid run @CTMarathon 🫶🏿
#Masiye #Kepelefela #2laOsebetse⛏️ #IPaintedMyRun #4xWashie100MilerFinisher🐃 #2XDawn2Dusk100MilerFinisher