More than BFRB

Safe space for people who suffer from Body Focused Repetitive Behaviors

[More than BFRB @morethanbfrb]

Making it one of my Q1 goals to get the @HabitAware keen 2 bracelets.

In the meantime, my healing strategies are kindness, self care, workout and food 😌

[More than BFRB @morethanbfrb]

Here’s to everyone struggling🥂, I hope you find the courage to heal and give yourself permission to Be. 🌺

#bfrbawareness #trichotillomania #hairpullingdisorders #bfrbawareness #trichotillomaniaawareness #anxietydisorder #mentalhealthmatters #youaremorethanyourbfrb

[More than BFRB @morethanbfrb]

Put in the effort and give yourself time

#trich #bfrb

[More than BFRB @morethanbfrb]

This scene gave me goose bumps and heartbreak at the same time. 😅🥹🥲

#trichotillomania #mentalhealth #bfrb

[More than BFRB @morethanbfrb]

Happy BFRB awareness week🎉🎉🎉

Every year Oct 1-7 is dedicated to spreading awareness about this pretty common condition that has shrouded people with shame and stigma for ages.

#bfrb #trichotillomania #dermatillomania #MentalHealthAwareness

[More than BFRB @morethanbfrb]

My scalp is buzzing, like the tingling itchy sensation is everywhere, my neck hurts from titling it to the side as I pull, pluck, fiddle, my finger tips hurt from the constant grabbing.
It’s 2:39am and I just want to open my door and Scream!

#trichotillomania #hairpulling

[More than BFRB @morethanbfrb]

Learning to Identify your emotions is a vital part of healing and recovery for Body Focused Repetitive Behaviors (bfrbs)

S/O to everyone living with a BFRB, you are seen and loved 🌺.

#trichotillomania #hairpullingdisorder

[More than BFRB @morethanbfrb]

I was about to call a surbodinate at work to chew him out over work he has left undone for too long.

A short thread.

#trichotillomania

[More than BFRB @morethanbfrb]

And this happens a lot, sometimes it’s the ability to dissect your anxiety and identify the real emotions.
The uncomfortable feeling has a name; it could be anger, disappointment, envy, hurt or maybe a mix of all.

#trichotillomania

[More than BFRB @morethanbfrb]

My colleague just told me I need to go for hair deliverance, so God will deliver my hand from my hair 😪.

I’m too tired to be angry, but the level of ignorance is infuriating sometimes.

#mentalhealthawareness #bfrbs #anxietydisorders #trichotillomania

[More than BFRB @morethanbfrb]

Living with Trichotillomania has helped me not to take insensitive opinions/jokes from ignorant people personally.

I’ll be stupid to let your stupid comment ruin my mood.

#trichotillomania #mentalhealth #Africa #bfrb #Nigeria

[More than BFRB @morethanbfrb]

We aren’t talking enough about how much BFRB impacts our lives. In Africa we are still largely unaware and those who may know are keeping it secret from fear of being shamed.

How do we help parents, teenagers and adults break the stigma and heal?

#wellness #Nigeria #Africa

[More than BFRB @morethanbfrb]

BFRBs are not a choice, but empathy and support are.

#BFRBsupport

[More than BFRB @morethanbfrb]

Labeling really is the first step to liberation.

Imagine struggling with a “bad habit” thinking you have a problem. Then you realize your problem has a name and it’s Trichotillomania and it’s more normal and common than you think.

#trichotillomania #bfrb #anxiety

[More than BFRB @morethanbfrb]

@PickingMeFdn She’s a hundred 💯💯

[More than BFRB @morethanbfrb]

Sending virtual hugs and support to everyone battling body focused repetitive behavior. You are not alone, and together, we can overcome and thrive. #BFRB

[More than BFRB @morethanbfrb]

@PickingMeFdn Piercings are a bad idea 😭🥹

[More than BFRB @morethanbfrb]

Your BFRB does not diminish your worth.

YOU ARE PRICELESS, AN INVALUABLE GIFT and anyone would be lucky to have you in their life.

#bfrbawareness #trichotillomania #hairpullingdisorders #bfrbawareness #trichotillomaniaawareness #anxietydisorder #mentalhealthmatters