Morgan Crowley

an ounce of prevention is worth a pound of cure

[Morgan Crowley @morganbcrowley]

@martian434 Wow pulled it off at the end! Congratulations 🎉

[Morgan Crowley @morganbcrowley]

@martian434 Thank you Marvin!

[Morgan Crowley @morganbcrowley]

8.3 miles today for me, 9 for my mom
Last day of running together until we meet again at the Erie Marathon

#bq
#marathontraining
#running

[Morgan Crowley @morganbcrowley]

@farman4x 7649

[Morgan Crowley @morganbcrowley]

Let's Go Norway!

[Alex Svanevik 🐧 @ASvanevik]

Now that the US is knocked out, I am formally extending an invitation to the American people to support Norway.

Why?

1: The Vikings discovered America before Columbus.

2: There are more ethnic Norwegians in the US than in Norway.

3: Next weekend we can pillage the English peasants together.

4:

[Mark Hyman, M.D. @drmarkhyman]

Do not eat these. Discard immediately if you recognize any of these in yours or a loved one’s kitchen, it’s the easiest act of love you can do for them today.

A French study in PLOS Medicine examined the impact of emulsifiers (food additives used to improve texture and extend shelf life) on cancer risk.

Researchers analyzed data from 92,000 adults over nearly 7 years and found that certain emulsifiers significantly increased cancer risk:

Mono & diglycerides of fatty acids (E471)—found in processed baked goods, margarine, and ice cream—were linked to:
15% higher risk of overall cancer
24% higher risk of breast cancer
46% higher risk of prostate cancer

Carrageenan (E407 & E407a)—a thickening agent in dairy alternatives, deli meats, and plant-based products—was linked to:
32% higher risk of breast cancer.

Cancer is complex and multifactorial, but one thing is certain: the food we eat plays a massive role in shaping our long-term health. Cutting out ultra-processed foods and focusing on whole, nutrient-dense foods is one of the most powerful steps you can take to reduce disease risk.

Thank you to my friend Vani Hari for this image + bringing awareness to this critical issue.

[Morgan Crowley @morganbcrowley]

6 miles today
Up and early with my mom
She's 69 and looking for her 8th (I think?) BQ this September to run Boston 2027 at 70 years young!
Just keep running

#running
#marathontraining

[Morgan Crowley @morganbcrowley]

@n_holodnaya Молодец!

[Morgan Crowley @morganbcrowley]

@martian434 Thanks Marvin! We're doing okay, luckily my husband put in a generator. It's been a life saver 🛟. The city looks like an apocalypse, not many working traffic lights, pretty eerie. Hope you're doing well over in your area ❤️

[Morgan Crowley @morganbcrowley]

4 miles today
Fallen trees behind me from Fridays storm. It was a big one.

[Morgan Crowley @morganbcrowley]

@martian434 Nice job! That's a tough haul in the heat

[Morgan Crowley @morganbcrowley]

Last one for the evening
My personal favorite: Ave Maria
May Our Lady protect us 🙏🏼

[Morgan Crowley @morganbcrowley]

Storm took out the power last night but we have a generator!
Grateful 🥰
Here's my tribute to God Bless America.

[Morgan Crowley @morganbcrowley]

Happy 4th of July! 🎉
9 miles today, hot and humid
God Bless America, the land that I love, stand beside her and guide her.
My garden this summer, late start with traveling but she's growing well.

[Morgan Crowley @morganbcrowley]

@TARSRel0aded @jp_life_legacy @muench_cat41831 @tradwife29 The flow chart helps. Thank you.

[Morgan Crowley @morganbcrowley]

Good morning 🌞
Hot Yoga followed by 6 miles nice and easy
Going to be another wonderfully hot day 😄 love the heat 😻
Have a good day!

#running #marathontraining

[Morgan Crowley @morganbcrowley]

@TARSRel0aded @jp_life_legacy @muench_cat41831 @tradwife29 The decree was only about 5 paragraphs, why did the Pope specifically include a section about "clergy and lay people... Ipso facto... Excommunicated"? when does that actually apply to the lay people?

[Morgan Crowley @morganbcrowley]

Confirmed my Catholic faith today to do good and not sin. Hell is real and it's a 5 mile run in 90 degree heat and 1000% humidity.

[Morgan Crowley @morganbcrowley]

@UltraRunner26 @runquasimodo So cute! Thanks for sharing :)

[Morgan Crowley @morganbcrowley]

@UltraRunner26 @runquasimodo I love cats and these types of pics. I miss having cats. My husband's allergic but we live in the countryside and our neighbors have barn cats. Love watching them in the fields, ferocious little hunters, very majestic!