Morpheus

Assim como todo mundo, você nasceu em um cativeiro, preso em uma cela que você não pode sentir, provar ou tocar. Uma prisão para sua mente.

[Morpheus @morpheus85_]

o melhor diálogo do cinema de todos os tempos (1/2)

[Tai Lopez @tailopez]

The universe will delay your money until you fix your discipline.

[Tharun M @testedoktharun]

How to get fit?
- Go to the gym
- Lift weight 3-5x a week, 150 mins of cardio/week, 10k steps every day.
- 1.8g to 2g of protein per kg of body weight
- Avoid direct sugars and limit junk (sugar, processed food and fried chicken are your enemies)
- Follow push, pull, legs split up
- Consistency beats over-optimisation every single time.
- Avoid alcohol and cigarettes
- Decide on your weight loss or muscle building goal
- Like finance, fitness is very personal; someone's playbook will not work for you.
- Maintenance calorie = BW x 2.2 x 14
- Be in a 200-300 calorie deficit
- Calories are weekly averages.
- Measure your calorie intake and workouts. What gets measured will be managed.
- Push ups, pull ups and squats are a true measure of strength.
- Aesthetics != Fitness
- Don't do it for social media clout, no one cares
- Fitness is a marathon, not a sprint. Like brushing, do it every day. Make it a lifestyle
- Aim to build strength, muscle and endurance first.
- Six packs are overrated.
- Basic milestone: 30 pushups, 10 pullups, Body weight free squats, bench press, and 2x BW deadlifts
- Goal is 12-15% body fat
- No fancy workouts, target every muscle 2x a week with 2 day cool-off
- Great strength and proper diet will eventually lead to aesthetics.
- Don't skip more than 2 days.
- You can't starve to lose weight
- Running, badminton, and swimming are all secondary choices for losing weight.
- There are no shortcuts, it is just someone else getting rich off you.
- You may need money to get fit, but even money can't buy fitness. You have to earn it.
- Caffeine and Bananas are an ideal pre workout.
- Whey protein is a choice, and creatine is good for you.
- Visible results take 90 days.
- Enjoy the pain and discomfort. Don't wear gloves. It makes you look weak. Calluses are trophies of pain.
- Above all: Sleep 8 hours every night. Recovery is as important as training intensity.
- Gym is to avoid being tired, not to be tired of it.

[Tai Lopez @tailopez]

90 days can erase a decade of bad decisions. Lock in.

[Morpheus @morpheus85_]

@JpPedrosa1 Muito Serasa, verdade.

[Morpheus @morpheus85_]

Trabalho em um setor que depende diretamente de crédito e tá muito difícil aprovar alguém.

Muita, mas muita gente mesmo, negativada. Tá foda

[Jay Yang @Jayyanginspires]

Hot take: If you're not getting what you want, you're not as smart as you think you are.

[Morpheus @morpheus85_]

@JpPedrosa1 MCMV até que está rodando razoavelmente pq o governo tem interesse direto nisso.

Mas financiamento SBPE realmente tá muito difícil de aprovar alguém. Quando não é SERASA, é comprometimento de renda.

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“The strongest version of you is buried under the habits you're afraid to break.”

[Morpheus @morpheus85_]

@JpPedrosa1 Eu trabalho em uma incorporadora de grande porte e já estou quase considerando comprar um lote, graças aos seus posts, para fazer essa operação de aquisição - construção.

Continue.

[Morpheus @morpheus85_]

@Mensvr_ @caioruschel Manda o contato, por favor

[Filosofia Minimalista @_Silasfernandez]

Que privilégio é poder pagar uma academia, comprar comida saudável, quitar contas, ter pernas que andam, olhos que enxergam, um cérebro que funciona, trabalhar todos os dias e levar nossos corpos ao seu pleno potencial.

[Morpheus @morpheus85_]

Acabei de ver um post no Instagram de um músico que toca MPB Internacional.

Daí eu tô até agora me perguntando...

Que raio de estilo musical seria esse de MPB INTERNACIONAL que eu nunca ouvi falar???

[Morpheus @morpheus85_]

@SamPancher Que coisa maravilhosa

[Morpheus @morpheus85_]

Vaga no STF

[karla♟️ @kxtuitta]

Eu tenho um questionamento:

Quais negócios parecem humildes, mas faturam em silêncio?

[Codie Sanchez @Codie_Sanchez]

I've never met someone massively successful who hasn't gone through something that nearly destroyed them.

[Noctara @rumilyrics]

A miracle is on its way to you.

[Leila Hormozi @LeilaHormozi]

Your relationship with discomfort is your relationship with growth.

[James Clear @JamesClear]

Exceptional people are rare. When you find someone wonderful, invest in them.

-When you find a great employee, pay them well.

-When you find a great friend, prioritize the relationship.

-When you find a great spouse, out-love them each day.

Relationships are probably the most important part of life. Take care of the great ones.

[Morpheus @morpheus85_]

@JoaquinTeixeira Crise só de garganta

[André Motta @investvix]

Este gráfico é assustador.
O sentimento era que a rendimento havia piorado.
Não piorou, foi dizimado. Muito pior.

[Morpheus @morpheus85_]

@InvestWolf Jantarzinho básico com a patroa sábado passado

Entrada, um prato pra cada, água e vinho.

575,00 apenas