Kariuki Morris

Gunner for life. ⚽🔫
Professional Farmer👨‍🌾👨‍🌾

[Mzee Mzima 🇰🇪 @keit_anni]

Matawi ya kwanza inaonja asali na bado sijaweka double switch mamae...thank you judas

[LANDLORD🇰🇪 @bozgabi]

Leo nataka niwachanue some of the best sites za kuunda dollars online bora uko na Lappy na Net. Tuko hapa kusaidiana. Open thread...

[Ja Loka @_fels1]

To the people who recommended Sportzx, you will ALL go to heaven. A new gem discovered.

[Bane @MisterAlbie]

IT gurus what app can I install on my PC to be able to install Android apps?

[Kimuzi @Kimuzi_]

Okay, documentary twitter, today I gift you 20 documentaries and their links. Most are very deep and long. If you like them , you can watch them.

A thread.

[Kariuki Morris @MorrisBlaq]

@KenyaPower_Care Where is there no power in Githoithiro area Nyeri?

[𝐄𝐑 @ErlingRoIe]

Doku on why he’s starting his youtube channel. I love this for him

[Gitz  @Gitz__]

Last Nail on the Coffin ✊

#WeAreAllKikuyus

[Ahmad Salim @ahmadsalims]

Tribalism is a FUCKING NO-NO!!!

We won’t go down that road. NO!!!!

We are Kenyans and #WeAreAllKikuyus

[James @MrJamesKe]

You’ve got to be sick in the head if you think the youth are risking their lives in these protests just to hand over power to someone like Gachagua. This struggle isn’t about swapping one selfish leader for another. It’s about tearing down a system built on oppression, theft, and arrogance. We want real change, not recycled mediocrity.

[Miss Aretha ✨ @iMuthoni_]

#SiriNiNumbers

#SiriNiNumbers

#SiriNiNumbers

#SiriNiNumbers

#SiriNiNumbers

#SiriNiNumbers

#SiriNiNumbers

#SiriNiNumbers

#SiriNiNumbers

[BBW @MissyGathoni]

I have never retweeted this much my entire twitter life.

Let's keep retweeting!!!

#SiriNiNumbers
#SiriNiNumbers
#SiriNiNumbers
#SiriNiNumbers

[stargirl✨ @lilywanjiee]

#SiriNiNumbers #SiriNiNumbers #SiriNiNumbers

#SiriNiNumbers #SiriNiNumbers #SiriNiNumbers

#SiriNiNumbers #SiriNiNumbers #SiriNiNumbers

#SiriNiNumbers #SiriNiNumbers #SiriNiNumbers

#SiriNiNumbers #SiriNiNumbers #SiriNiNumbers

#SiriNiNumbers #SiriNiNumbers #SiriNiNumbers

#SiriNiNumbers #SiriNiNumbers #SiriNiNumbers

#SiriNiNumbers #SiriNiNumbers #SiriNiNumbers

#SiriNiNumbers #SiriNiNumbers #SiriNiNumbers

#SiriNiNumbers #SiriNiNumbers #SiriNiNumbers

[ᴛʜᴇ ᴄᴏʟᴅ ᴡᴀᴛᴇʀᴍᴇʟᴏɴ 🇳🇬🍉 @OkiogaTerry]

Ata huku online hakuna kuchoka!!!
#SiriNiNumbers #SiriNiNumbers #SiriNiNumbers #SiriNiNumbers #SiriNiNumbers #SiriNiNumbers #SiriNiNumbers #SiriNiNumbers #SiriNiNumbers #SiriNiNumbers #SiriNiNumbers #SiriNiNumbers #SiriNiNumbers #SiriNiNumbers #SiriNiNumbers #SiriNiNumbers

[Peter Nyandiga @P_nyakwarkaloo]

@Charl_Ey Unasema hauna maneno🤣🤣🤣
Wale wahuni wenzako karibu watulete shida🤣🤣

[Manchester United @ManUtd]

Defeated in Bilbao.

#MUFC || #UELfinal

[Troll Football @TrollFootball]

Losing a final to Tottenham is like being friendzoned by a prostitute.

[Kones. @BCherich]

Documentaries for the weekend (YouTube)

1. Sahara Secrets - Free Documentary

2. US Citizens relocating to Kenya- Al Jazeera English

3. True Story of Pirates -DW Documentary

4. King Mswati III - Real Royalty

5. Japan Behind Bars - Investigate Asia

6. Torture, Death & Slavery (The journey to Europe) - Endvr Documentary .

7. Inside Wuhan Lableak -The Sun

8. Fall from Grace - 48 hours.

Happy Weekend y'all

[Eric @amerix]

ECZEMA is an inflammatory process that happens on the outer layer of the skin known as the Epidermis.

The skin has three layers:

- Epidermis

- Dermis

- Subcutaneous

The Epidermis has three layers:

- Corneal (the visible one)

- Spinous

- Basal

The corneal layer of the epidermis is the first line of defence against microorganisms, chemicals and injury.

Eczema destroys this layer due to unending inflammation. This chronic injury leads to itchiness, dryness, and a scaly, rough layer on the skin.

Eczema originates from the gut and that's why it is common in children because we introduce inflammatory foods to their guts thereby making the gut raise a host of inflammatory responses.

Eczema is almost always accompanied by:

- Food allergies (animal proteins)

- Respiratory allergies

- Eye itchiness and allergies

- Asthma

The first three allergies are called Hay Fever.

Eczema is reversible and curable.

Here is what to do:

- Fasting daily for adults: OMAD, 2MAD

- Prolonged fasting eg #AutophagyMarathon

- Sun daily

- Use coconut oil on your skin, avoid lotions and soaps

- Avoid sugar, wheat, milk, honey and fruits

- Avoid processed cereals like Weetabix and oats

- Avoid refined carbs

- Eat meat and eggs

- Sauerkraut daily

- Avoid seed oils and transfats like margarine

- Omega 3 (because Eczema is exacerbated by more omega 6 than omega 3). Get genuine Omega 3 or eat fresh fish and animal fats.

Do these and see results.

Don't be a slave of hospitals. The solution to your chronic medical problems is in your kitchen.

#FoodFriday