Mindfulness is paying attention to what you are paying attention to. But is it for all? Will all benefit equally? I doubt it. Some personalities benefit more than others
@SusanStorm984 Great video. Txn for sharing your journey. I consistently type INTJ on surveys - also when I took my MBTI certification - but then I was typed by Personlity Hacker as an INFJ, which threw me off. It has taken me some time to get back to INTJ, which is a great profile 😀
@SusanStorm984 I will try. As an INTJ, it is very relevant 😀. Right now I am trying activities which combine Te and Fi to develop my tertiary function best.
@dremilyanhalt Just finished the course. It was fantastic. I love the emotional push-ups. What spoke particularly to me was the idea of 'boundaried vulnerability'. Gave me a lot to thing about (I am probably on the Tight end 😀)