Melissa O'Shea MS RD

Registered Dietitian Nutritionist • Nutrition Consultant • #Foodie • #Glutenfree.

[Melissa O'Shea MS RD @MOSheaRD]

@RacePaceJess Boy names are hard! We decided the first name late pregnancy (but it was a name I liked from the beginning) and middle name we decided once he was born. You will find a name you love, I promise!

[Melissa O'Shea MS RD @MOSheaRD]

Amazing!! 👏🏼 https://t.co/hbikAJ6FBF

[TCS New York City Marathon @nycmarathon]

.@ShalaneFlanagan wins the 2017 #TCSNYCMarathon! First American woman to win since 1977!

[Melissa O'Shea MS RD @MOSheaRD]

@ericasara @RacePaceJess Such a fun race! We definitely need a reunion race. Miss you ladies!

[Melissa O'Shea MS RD @MOSheaRD]

Lunch in the making straight from the farmers market. Can summer stay forever? 🍅🥒🌽🥗 #eatlocal… https://t.co/KmioRNT6B3

[Melissa O'Shea MS RD @MOSheaRD]

The latest @FoodNutriMag has me craving a trip to the farmer's market. Nothing better than tomatoes in the summer!

[Melissa O'Shea MS RD @MOSheaRD]

Nothing like fresh strawberries 🍓 #farmersmarket #eatlocal #summer #strawberries https://t.co/cIUi2JAPQG

[Melissa O'Shea MS RD @MOSheaRD]

So fun being back in Central Park this morning for the #Mini10K and catching up with friends.… https://t.co/1nrh2Ij2za

[Melissa O'Shea MS RD @MOSheaRD]

👍🏻for blue skies and being able to get outside for some miles on #globalrunningday. Ready to… https://t.co/4AjgwJRF7u

[Melissa O'Shea MS RD @MOSheaRD]

3 new labels to keep your eye out for on food products: https://t.co/ffqRZqCoPj via @washingtonpost @Ellie_Krieger

[Melissa O'Shea MS RD @MOSheaRD]

Why we shouldn't fear fat + 10 delicious ideas to add some to your plate https://t.co/v7WWRINZjf @tobyamidor #healthyeating

[Toby Amidor, MS RD @tobyamidor]

What's the deal with healthy fat? https://t.co/nUsuhUKDik via @mosheaRD #fat #healthy

[Melissa O'Shea MS RD @MOSheaRD]

Snow day hot chocolate essentials + milk/milk alternative of your choice. Only need a tiny bit… https://t.co/uEVVPkPwWQ

[Melissa O'Shea MS RD @MOSheaRD]

Big bowl of oats to start the day - topped with berries, walnuts & chia seeds with a drizzle of… https://t.co/yw16U68Cy8

[Melissa O'Shea MS RD @MOSheaRD]

Make your new year goals stick with these 5 tips: https://t.co/Nu5drSTqHM #newyear #goals #goals2017

[Melissa O'Shea MS RD @MOSheaRD]

What a difference a year can make. May your 2017 be filled with all good things.… https://t.co/csnAV9n2QQ

[Melissa O'Shea MS RD @MOSheaRD]

Just one ounce of nuts per day can help reduce your risk of disease https://t.co/phEbZ2cLmJ @nytimeswell

[Melissa O'Shea MS RD @MOSheaRD]

Getting enough protein is essential to health, but can you get too much? https://t.co/krlBg1zeeX @nytimeswell

[Melissa O'Shea MS RD @MOSheaRD]

No-Bake Energy Bites
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1 cup rolled oats
2/3 cup unsweetened coconut flakes
1/2 cup all�� https://t.co/ITCBMfvgZt

[Melissa O'Shea MS RD @MOSheaRD]

Moderate exercise is not only good for physical health, but mental health as well https://t.co/SRHkTH5f2S @nytimes

[Melissa O'Shea MS RD @MOSheaRD]

On a baking kick as I try to patiently await for the baby to make his arrival 👶🏼
Gluten-free… https://t.co/LbDK39RM4k