@strawberrydiive did this the other day and my honest recommendation is to put just one ingredient that u kinda don't like. like for example i used whole grain flour which my family likes but i don't and then i gave it to them. no temptation
@container132@dietcoke4evaaaa funnily enough i was national champion in track and i was being praised for being "fit" while being around bmi 17. it is not the only component but i can confidently say that rn at bmi 23 i could not do my old times, especially in the 100 and 400 dash
just found out shakira is exactly as tall as i am? and she's 53kg allegedly? which is only 5kg less than me? but that's not possible so i assume she has like no fat % and the weight is muscles cause she looks insane