The crew from Fire and Rescue NSW Station 509 Wyoming recorded this video showing the moment their truck was overrun by the bushfire burning South of Nowra. The crew was forced to shelter in their truck as the fire front passed through. #NSWFires#ProtectTheIrreplaceable
The only person who will stay with you till the end is *you*.
Learn to:
- be comfortable with yourself alone
- be dependable on yourself
- seek advice from yourself
- seek criticism from yourself
- be your own emotional support
Life is short.
And if life is short, then moving quickly matters. Launch the product. Write the book. Ask the question. Take the chance.
Be thoughtful, but get moving.
Spending two hours in nature per week was associated with better health and mental wellbeing across different occupational and ethnic groups, among those living in both rich and poor areas, and among people with long term illnesses or disabilities. https://t.co/W0wZW3AQm8
New 18-page article on sauna science is now live!
This article goes deep on the effects of heat stress generated from different types of sauna use on cardiovascular health, mental health, delaying brain aging, muscle maintenance and so much more! https://t.co/AyA4YIt6YP
Four important questions:
1.) "What I want to do every day?"
2.) "What I want to achieve?"
3.) "Why I want to achieve it?"
4.) "How can I achieve it by doing what I want to do every day?"