when i actually eat a protein-dominant meal and the food noise finally goes away, i feel just the right amount of full without feeling sick, and i’m reminded of how much of a difference REAL protein makes
been trying to eat high protein while not restricting at all this past week. i actually like how i’m looking and feeling but SOO scared for when most my clothes stop fitting, i love fashion and i don’t want to lose that.
holy shit watching documentary on obesity and if ur dad was bmi 24-30 during procreation, ur chances of being obese go up by 200% and if he was over bmi 40 that’s 500%