John Lukasik Jr

[Vinnie Tortorich @VinnieTortorich]

Let me tell you about the man who broke the American diet.

Ancel Keys had data from 22 countries. He published 7. The ones that showed fat WASN'T the problem? He threw them out.

That's not science, folks. That's a guy who decided he was right and then went looking for proof.

And here we are, 60 years later.

Low-fat everything.

Fat-free yogurt loaded with sugar.
Skim milk in schools.

Margarine instead of butter.

And more heart disease, more obesity, and more diabetes than ever.

The experiment failed. You're living in the results.

No sugar. No grains. Eat real food.
Stay motivated. 🥩🍳
#NSNG #NoSugarNoGrains #VinnieTortorich #AncelKeys #BigFood #EatRealFood

[John Lukasik Jr @moto339]

#Luglife
Row 1 seat 3 section E

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[John Lukasik Jr @moto339]

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