B.F VII

Personal Trainer | Over Eater • Under Thinker • Sydney, AU 🇦🇺

[B.F VII @motownfitzy]

The face you make when you put your self timer on, get in position & then see someone is walking your way 😳😑😫😂

#WellThisIsAwkward

[B.F VII @motownfitzy]

@satantittiess 😂

[B.F VII @motownfitzy]

@LamarJulia 🤦🏽‍♂️🤣

[B.F VII @motownfitzy]

Think I’ve eaten about 50 thousand calories this Easter 🤢🥴🤷🏽‍♂️😂

[B.F VII @motownfitzy]

@DatMichCray 100%. Think because it is a common part of everyday food, pasta, garlic bread etc. just feels ‘meh’ compared to like “feel like Korean bbq” 🤔🤣

[B.F VII @motownfitzy]

@LamarJulia Of all places 😂

[B.F VII @motownfitzy]

Me watching everybody’s gym re-open & seeing everybody get back to their usual gym routine

#AustralianProblems

[B.F VII @motownfitzy]

I mean, I’m all for different kinda exercises & people getting their training in but I feel this 😭😭😂😂

[B.F VII @motownfitzy]

Training with a purpose is a game changer.

It’s one thing to move weights & it’s a whole other thing when you have reason to do it.

#FindYourWhy

[B.F VII @motownfitzy]

A good heart > everything

Good morning ☀️

[B.F VII @motownfitzy]

Of course the last leg of my tips includes this game.. that wants to keep going 🙃 K don’t care who wins just end already so I can go to bed 😭😂

[#AusOpen @AustralianOpen]

As the clock strikes 3 a.m. at 4-4, who will blink first?

#AusOpen

[B.F VII @motownfitzy]

Merry Christmas everybody! May you all have a joyous day full of love, laughter & lots & lots of food.

Most importantly, Happy Birthday Jesus - ❤️

[B.F VII @motownfitzy]

@UntraceA @jeffhornboxer 🤦🏽‍♂️🤦🏽‍♂️😭😂

[B.F VII @motownfitzy]

Pizza & beer? Hmmmmm..

#WhatDiet #Lullls

[B.F VII @motownfitzy]

😔

[Katrina Green @katrinajgreen_]

This is exactly why I stopped participating in the #MelbourneCup. Happens all too often and it’s impossible to ignore.

[B.F VII @motownfitzy]

Sooooo when does episode 7 air? @UltimateFighter 🙃 @channelten @ufc

[B.F VII @motownfitzy]

Nothing like having a lazy "Sunday" only to realise it's Friday 😳🤦🏽‍♂️

[B.F VII @motownfitzy]

@mma_bimbo @junior_cigano Wow 😭😂

[B.F VII @motownfitzy]

@fittiewap Smooth 🙌🏽

[B.F VII @motownfitzy]

Rise & grind! Protein shake, double (cos I'm bad ass.. not really), black coffee & it's time for leg day.

Nothing like a morning sweat to start Monday 😍

#Lessssgooooo

[B.F VII @motownfitzy]

@tiny_gym_rat @wearefitfam @FitFamUnited Yeah, the toilet/cubicle in the background ain't good for business 😭😂

[B.F VII @motownfitzy]

The face you make when you put your self timer on, get in position & then see someone is walking your way 😳😑😫😂

#WellThisIsAwkward