mountainmajor

Former Green Beret & Wharton MBA. Lost 90lbs, and kept it off 3+ years, now teaching mountain skills & leading backcountry trips. JMT finisher.

[mountainmajor @mountainmajorg]

@CapitalVissionX 16

[mountainmajor @mountainmajorg]

@thedankoe Dan -- you have provided me with the spark to light the kindling...after two months of listening and preparing, I am holed up in a cabin making it happen!! Thanks. And stay tuned, world! I am now on fire! https://t.co/2VzBfPJ4xS

[mountainmajor @mountainmajorg]

I Let You Down is about recommitment, discipline, and why your comeback starts with something as simple as a walk.
Read it here 👉
https://t.co/uzMGKSwxlI

[mountainmajor @mountainmajorg]

@realTrumpNewsX Yes

[mountainmajor @mountainmajorg]

in the near future, life is going to be a breeze for everybody. The homeless guys won’t have to panhandle anymore. They can just sit in the shade and sip on a cold one while Botty hits up the driverless cars for e-credits

[mountainmajor @mountainmajorg]

@thedankoe Working hard to get my new website up and populated by promised date. A cinch, right? &$@%#, no! Frustrating as hell! So, thanks; I needed that! #NeverGiveUp #Thisis65

[mountainmajor @mountainmajorg]

Intermittent fasting tip: Start with 12 hours, add 30 minutes each week. Took me two months to reach 16:8 consistently . Sustainable progress beats quick fixes. #IntermittentFasting.

[mountainmajor @mountainmajorg]

Key finding from my 90 lb. loss: processed carbs trigger hunger within 2 to 3 hours. Whole Foods plus protein keep you satisfied for 5 to 6 hours. Ultimately, food is fuel!

[mountainmajor @mountainmajorg]

12/14 -1/18 watch me lose 15 pounds using my proven method. Why share this journey? Because New Year’s resolutions often fail without a proven plan. I’ll give you mine, tested over four years. #2025Preparation.

[mountainmajor @mountainmajorg]

From Green Beret to losing 90 LBS (and keeping it off) to hiking the John Muir Trail – life‘s biggest achievements start with one decision. Make yours today. #DecisionDay #TransformationJourney

[mountainmajor @mountainmajorg]

Fact: Weighted vest walking at 3 mph burns 12-15% more calories than regular walking. Used this throughout my 90lb weight loss journey. Simple, low impact, highly effective. #weightLossTips #FitnessOverForty

[mountainmajor @mountainmajorg]

Starting Dec 14, I’m losing 15 lbs live, using the same method that helped me lose 90 pounds and keep it off for three years. Why December 14? To model how to start your own successful program on Jan 1. #WeightLoss2025 #NewYearStartsNow