MoveMend Rehab & Performance

Integrating the principles of rehab with strength and conditioning, enabling people to reach peak fitness and performance. #PhysioCoaching

[MoveMend Rehab & Performance @Move_Mend]

Another #5starreview for MoveMend and Dr. Sam Watkins, PT, DPT, CSCS!

With more than 150 5-star reviews across Facebook, Google, and Yelp, you can trust MoveMend and our expert therapists and trainers. Go from injury to recovery and onto performance.

https://t.co/2m8taSnYrA

[MoveMend Rehab & Performance @Move_Mend]

Work on your #core strength on your lunch break! Join us for 3C: Core & Cardio Conditioning at noon. Class size limited to 4 people. Bring a friend for free if it's your first class with us!
https://t.co/NsSRrKEAFl
#EastlakeSmallGroupTraining #Eastlakefitness #EastlakeTraining

[MoveMend Rehab & Performance @Move_Mend]

Best service in town @superjocknjill #newkicks👟 #greenlakeseattle #shoplocal #running #physicaltherapy #personaltraining #getoutside @ Super Jock 'N Jill https://t.co/fZG8S3ZE2y

[MoveMend Rehab & Performance @Move_Mend]

Join us on Tuesdays for:
Find Your Core (beginner-friendly), 12 PM
Balance Foundations (beginner-friendly), 6 PM
3C: Core & Cardio Conditioning, 7 PM

All classes are $23. If it's your first class, bring a friend for free!
https://t.co/NsSRrKEAFl
#EastlakeFitness #EastlakePT

[MoveMend Rehab & Performance @Move_Mend]

Looking for a great workout that will leave your abs burning and improve your cardio conditioning? Join us at noon for 3C: Core and Cardio Conditioning. 3221 Eastlake Ave. E. If it's your first class, you can bring a friend for free!
https://t.co/NsSRrKEAFl
#EastlakeFitness

[MoveMend Rehab & Performance @Move_Mend]

Want to work your #legs when you're short on time? Fit this #BetterThanNothing workout in a few times per day for a quick leg session!

https://t.co/iY15Z9jusE

[MoveMend Rehab & Performance @Move_Mend]

#MotivationMonday! Looking for a simple exercise that will help improve your dynamic #stability and #balance?

Check out our latest BTN #workout and have fun working on better balance and control! #SeattlePersonalTraining #EastlakeFitnessTraining
https://t.co/N5Ph24wZLI

[MoveMend Rehab & Performance @Move_Mend]

2 out of 3 women suffer from urinary #incontinence when they jump, sneeze, run, lift weights, or even laugh. If that's you, #PelvicFloor PT can help!
Book a #freescreen with Dr. Mariah Tank. Located next to #MarymoorPark in @CityOfRedmond
#womenshealth
https://t.co/gKTFfSvI8L

[MoveMend Rehab & Performance @Move_Mend]

Our Redmond team is hanging out with the crew @edgeandspoke Great service and lots of options for bike lovers! #redmond #cycling #physicaltherapy #ineedamountainbike @ Edge & Spoke Redmond https://t.co/ZETKN05UFo

[MoveMend Rehab & Performance @Move_Mend]

Love group training classes? You'll love the small-group classes at #MoveMendEastlake! 4 participants/class for personal feedback from the trainer. Classes targeting your #core, #lowerbody, #upperbody, #HIIT, #agility, and more.
#EastlakeFitness
https://t.co/NsSRrKEAFl

[MoveMend Rehab & Performance @Move_Mend]

Love group training classes? You'll love the small-group classes at #MoveMendEastlake! 4 participants/class for personal feedback from the trainer. Classes targeting your #core, #lowerbody, #upperbody, #HIIT, #agility, and more.
#EastlakeFitness
https://t.co/NsSRrKEAFl

[MoveMend Rehab & Performance @Move_Mend]

Looking for a performance edge in your training? MoveMend in #EastlakeSeattle offers #BloodFlowRestriction Training sessions - results in less time with faster recovery! Come try it for yourself! #SeattlePersonalTraining #MoveMendEastlake #BFRTraining
https://t.co/PhkGgEBwMe

[MoveMend Rehab & Performance @Move_Mend]

Doctors of #PhysicalTherapy Mariah Tank and Jeff Barbrie are now accepting patients at our #RedmondWA location! Private treatment rooms, most major insurances accepted, co-located with @F10Performance next to #Marymoorpark!

Clinic opens July 3!
https://t.co/nO9Q2H3wqn

[MoveMend Rehab & Performance @Move_Mend]

#FlashbackFriday to Sunday, when Aaron was getting some footage of our new PT space in #RedmondWA, next to @F10Performance!

We open in Redmond on Wednesday, July 3! Now booking free screens!
https://t.co/1MojBfuhxP

#RedmondPT #RedmondPhysicalTherapy #InjuryRecovery

[MoveMend Rehab & Performance @Move_Mend]

MoveMend is CLOSED Thursday, June 27 as we set up shop in #EastlakeSeattle

We'll be open Friday at our new headquarters, 3221 Eastlake Ave E., Suite 110. Limited free parking behind our building. A Bus Route 70 stop is just a few blocks away. Come see us!
https://t.co/zKQMvQCa92

[MoveMend Rehab & Performance @Move_Mend]

Looking for a new performance edge ? Or want to check out a "game-changer" for injury recovery?
#BloodFlowRestriction Training could help! Trusted by pro athletes to get back in the game sooner post-injury. MoveMend is #BFR certified!
https://t.co/PhkGgEBwMe
#MoveMendEastlake

[MoveMend Rehab & Performance @Move_Mend]

2 out of 3 women suffer from urinary #incontinence when they jump, sneeze, run, lift weights, or even laugh. If that's you, #PelvicFloor PT can help!
Book a #freescreen with Dr. Mariah Tank. Located next to #MarymoorPark in @CityOfRedmond
#womenshealth
https://t.co/gKTFfSvI8L

[MoveMend Rehab & Performance @Move_Mend]

#FlashbackFriday to last week, when Arrow and Beans were making sure Aaron gets his exercise in, even when he's working hard to get #MoveMendEastlake ready for prime time!
Two weeks to go!
#CountdownToEastlake #EastlakeSeattle #EastlakePersonalTraining #EastlakePhysicalTherapy

[MoveMend Rehab & Performance @Move_Mend]

Our #SeattleEastlake headquarters is really coming together! Painting is in progress, equipment is being set up. Getting ready for our July 1 opening day!

In #Eastlake, we'll be offering PT, OT, Hand therapy, #personaltraining, and more!
https://t.co/zpMj3gRLOx

[MoveMend Rehab & Performance @Move_Mend]

When your personal trainer makes you "dog-tired" :)
Check out our new space in Eastlake! It won't be long now till this space is ready to open!

Arrow approves!
https://t.co/rQEVFgDJtG

#EastlakeSeattle #EastlakePT #EastlakePersonalTraining #EastlakeOT #MoveMendEastlake