Gavin

[Gavin @move_pt]

https://t.co/g6N4gKaHEr

[Gavin @move_pt]

https://t.co/SIgj1eizJ3

[Gavin @move_pt]

A spot of calf training at the studio https://t.co/4ptYSGXFyq

[Gavin @move_pt]

When there is not enough weights in the gym you have to improvise lol https://t.co/Je14hDMV2U

[Gavin @move_pt]

Tip of the day - if you want to be big and muscular hope that your parents passed you a mutated Myostatin gene. 󾍛 http://t.co/n8K59BYASA

[Gavin @move_pt]

Good luck to @rocketsreading today. Bring home some silverware as you deserve it.

[Gavin @move_pt]

Merry Christmas everyone. I hope you have had a healthy clean day with lots of activity and training ;-) Just... http://t.co/OSau2GrNY2

[Gavin @move_pt]

Is this you? http://t.co/u3DRITIo9O

[Gavin @move_pt]

Guys remember to eat lots of Jelly Belly's because they are high in antioxidants............. http://t.co/XXjDeBChuV

[Gavin @move_pt]

@deandrejordan u should have got involved!

[Gavin @move_pt]

Guys if you want an exercise that works not only your abs but stretches you adductors and shortens your abductors... http://t.co/xKwsv3hBcx

[Gavin @move_pt]

@move_pt haha yes but am I stealing gains from the world or myself?

[Gavin @move_pt]

Question. I'm in the gym at 21.30 on a Saturday night. Why? Semi serious answers please.

[Gavin @move_pt]

Happy healthy new year everyone. Look forward and get excited about any chances you decide to pursue this year... http://t.co/gdkuouasHd

[Gavin @move_pt]

Thanks to my Client who attempted to make the Move personal training studio a bit more Chrismasy. It's not the... http://t.co/LOedehh4Pc

[Gavin @move_pt]

What a lovely day for a half marathon. Good luck to everyone taking in part in Basingstoke today and the rest of the world of course!

[Gavin @move_pt]

Never go shopping hungry and make sure you stick to your list.

[Gavin @move_pt]

Simple rule- plan, organise, plan, organise, plan, organise. You may fall off track but the ones that get back on the quickest, SUCCEED.

[Gavin @move_pt]

WARNING Treadmills are very bad for you........well at least for some of these guy's.... http://t.co/XXlqVKFGN4

[Gavin @move_pt]

True true. http://t.co/4XaNgYFnMi