Owen Mulhern

Work-from-homers' lowest effort, highest reward life change yet.

→ Test MOVA today! (link below)

Imagine regulating your mood & energy at will 🤯

[Owen Mulhern @moveabit_more]

@withkynam @stulogy My guy @withkynam 🫡

@stulogy I was like a blob at my computer for years so I made an app to help change that. 0 time commitment needed.

[Owen Mulhern @moveabit_more]

@northstardoll I feeeeel you. You gotta move your body more to regulate the brain. Not like workout. Just micro dose movement: get up for a minute and bounce around, then go back to the sitting

[Owen Mulhern @moveabit_more]

Micro dosing shrooms: meh.

Micro dosing movement: hell yeah.

[Owen Mulhern @moveabit_more]

@ADHDForReal does doing certain stuff rather than do nothing help? For me, anxiety builds up like crazy no matter what I'm doing, but then doing mini-movement breaks regulates the hell outta my mental

[Owen Mulhern @moveabit_more]

@netttypop Ironically it might just be because you sit too much

[Owen Mulhern @moveabit_more]

So i got the f*ck out of my chair and just started jumping like a moron and...

immediately felt better.

[Owen Mulhern @moveabit_more]

I've been feeling like shit lately.

Then I found out what sitting for hours on end does.

↓ Dopamine: less novelty, movement, and sensory input → blunted motivation and reward signaling.

[Owen Mulhern @moveabit_more]

↑ Cortisol (this is a bad one 😬):
chronic low-level stress signal from inactivity and poor breathing patterns.

↓ Norepinephrine: lower baseline alertness and energy.

↓ Blood flow to brain: limits oxygen and glucose delivery → fogginess, fatigue, slower thinking.

[Owen Mulhern @moveabit_more]

NEED TESTERS! Link in bio

[Owen Mulhern @moveabit_more]

Imagine regulating mood and productivity at will.

Ok now do that with the lowest effort, highest reward hack no one's using:

[Owen Mulhern @moveabit_more]

How?

With a 300-move library you'll actually find cool.

Pick & choose the desired effects.
Get a surprise one every time.

Oh and hey:

[Owen Mulhern @moveabit_more]

@jasoncfox Been there - best job I landed was from a random DM.

Btw, I DMed you haha

[Owen Mulhern @moveabit_more]

@lgrodev @levelsio u got this

[Owen Mulhern @moveabit_more]

@hairball1952 Can't say for sure it'll help but when all else fails, micro-dosing movement during the day worked for me. Sounds weird, but worth a try

[Owen Mulhern @moveabit_more]

@JeremiahPrummer @RyeMcKenzie Try micro dosing movement!

Mini breaks when you need to think or reset.

Building an app for that right now ;D

[Owen Mulhern @moveabit_more]

@RyeMcKenzie Nice. I'll try these out. Thanks Ryan

I came up with my own fix for ADD over the years, too:

Micro-dosing movement.

Helps reset body and mind at will. Instant gratification. Strong effect & long term health + posture fixing.

Testing my app to help you do it right now!

[Owen Mulhern @moveabit_more]

@ADHDForReal Oof

[Owen Mulhern @moveabit_more]

@litteralyme0_ I feel this so hard haha