Walking is an easy and cost-effective way to improve mental health. Studies also show that the endorphin release of a walk can combat the physical and emotional effects of stress.
A study has revealed that these exercises can even reduce the risk of Alzheimerโs disease. The key to keeping the brain healthy is by using it on a regular basis.
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๐Choose well-lit, populated routes and avoid dangerous and isolated areas.
๐If you injure yourself while running, stop immediately. Seek medical advice.
๐Wear reflective materials if you're running in the early morning or at night.
๐Tell someone where you plan to run and when you think you'll be back.
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