Movement108

Movement108 is a space and concept of educating what, why and how every movement you do supports your personal function.
Every movement matters.

[Cara Lee Hrdlitschka @CaraHrdlitschka]

I'm pumped to be teaching tonight @movement108 "I'm Better" #missyelliott https://t.co/hAzmCThZsq

[Movement108 @movement108]

Sunday's just got a little bit sweeter at the studio — PURE CHILL with Jazz in the evening and breeze into Monday.
[Photo: Nicola Michelle]

[Movement108 @movement108]

Swing It 24 is in tomorrow 2pm-12am for a swingers party (it's not what it sounds like). Swings for a cause – all funds for @imagine1day

[Movement108 @movement108]

@lululemonYVR We have some new toys at the studio, too...come play! #slamballs

[Movement108 @movement108]

THE DEADLIFT | Looks easy but it's got a lot going on. ADJ demonstrates the how to. Come by and we'll break it down for ya!

[Movement108 @movement108]

The MVMT Method Challenge, in your words. Founder member, Jocelyn, shares her personal experience in our blog post https://t.co/N38z6Cwequ

[Movement108 @movement108]

Get stronger. Eat better. Master the Dirty Dancing lift. The goals are yours—we'll help you get there. MVMT Method ll Jan 16th, get in on it

[Movement108 @movement108]

SWING IT | 24 hours straight. 24 teams. Take your turn swinging kettle bells and all funds raised go to @imagine1day https://t.co/ktCzZRFIYW

[FITNESS Magazine @FitnessMagazine]

What to Eat Before and After a Workout https://t.co/Gt2iuh50YX

[Movement108 @movement108]

KICKSTART ll An easy in to try something new in 2017. THREE classes for $50 — available to all for a one time purchase this month.

[Movement108 @movement108]

Wishing all you beautiful souls a very Merry Christmas. You make our 108 home the special place that it is.

[Movement108 @movement108]

Last chance to sweat it out before we close up shop for the holidays —we want to see your face one last time in 2016 https://t.co/hAsUBe9eyW

[Movement108 @movement108]

@mmeneer Yes! Best way to warm up on a chill day 🤛🏻

[lululemon @lululemon]

Get some Saturday smoothie inspiration: https://t.co/WikaZNMlsp.

[Movement108 @movement108]

Tonight's the night! Come by for a sweat followed by holiday celebrations with @TacofinoVAN and crafts. Holidays — 108 style.

[Movement108 @movement108]

We like it so much, we're doing it again. Last hike of 2016 coming soon. Friday December 23rd, 1pm — https://t.co/hAsUBe9eyW

[Movement108 @movement108]

We're bringing back the EVERYTHING class for a one-time-pre-holiday-party-bash — 30min of sweat//30min of yoga. https://t.co/hAsUBe9eyW

[Movement108 @movement108]

Rolling into the weekend — Snag one of the last few spots in our Movement Combo classes this weekend. https://t.co/hAsUBe9eyW

[Movement108 @movement108]

The holidays are coming and we want to feed you tacos.
@TacofinoVAN will be here, crafts, games, YOU. December 16th — T'is the season.

[Movement108 @movement108]

ADJ sat down with our buds over at @mynakedsnacks to chat about how to get the most out of your work out — https://t.co/2x0x1YeDoE