Circadian & Quantum Biology + Fitness | Andreas

🎙️Host of the Fitness Wisdom Podcast 🌞 Listen Here 👉 MSc Movement Sciences & BSc Nutritionist

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

For the Best Circadian Healthy Exercise ☀️💦🧲

You can do anywhere, anytime with just your bodyweight 🔋

👉 Check out my wife's channel ⤵️
https://t.co/MzMuMJa0tT

I'll be posting Kettlebell, Steel Mace & Bodyweight content soon on my channel too! Stay Tuned 🔥

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

👉 Does Melanin act as your body's internal GPS system?🤯

🧠 Discover all of the incredible properties of Melanin‼️

I have a dedicated 4 part series on Melanin on my YouTube channel.

Make sure to check that out if you want to take the deep dive ⤵️
https://t.co/ph2a9pz6Tm

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

@seasunsoulful @PeacefulOne333 @RobynRicha15677 @stopchasingpain Exactly 🔑

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

👉Taking care of your Lymphatic System alongside stimulating the Vagus nerve is vital for overall health, wellbeing and Deuterium management!💦

🧠 Make sure to watch my interview with Dr. Perry @stopchasingpain We go DEEP on all things Lymphatics ⤵️
https://t.co/slVX3hjPaT

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

@PeacefulOne333 @seasunsoulful @RobynRicha15677 @stopchasingpain Certainly will keep on bringing you that daily knowledge & wisdom 🫡🧠

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

@TSkudlark @laurencbradley Episode 86 on Spotify & YouTube 🎙🧠🔥

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

👉 What if METABOLISM has nothing to do with FOOD‼️ But your Light, Minerals, Emotions & Trauma?!

Discover how the type of Light you are exposed to programs MINERALS🤯 & therefore alters the fate of your Metabolism🔥

🎙 Full Episode Here @laurencbradley
https://t.co/A0BbjSqLy7

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

Why I love moving on all 4s 🦍🔥

1. Increases surface area in contact with the Earth = more grounding 🔋

2. The body is a sensory driven system = ⬆️ sensory input = ⬆️ information = ⬆️ nervous system safety = greater mobility, strength & power output⚡️

https://t.co/v5y6unQolQ

[Massimo @Rainmaker1973]

You may have missed this, but quadrobics is a full-body exercise trend that involves moving on all fours, mimicking the quadrupedal movements of animals.

This lady has been practicing it for 3 years

[📹 alexias. film]

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

@seasunsoulful @RobynRicha15677 Same here! I do @stopchasingpain Big 6 every single morning watching the sunrise 👌🏼☀️ Best combo followed by some calf raises 💦

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

@seasunsoulful Thank you Esther 🙏🏽 Enjoy the episode. This one connects a lot of dots 🧠 You'll find many great gems on my podcast if you scroll through the whole Playlist ▶️

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

@JeannineHuffs Yes! Thank you for sharing 🫶🏽☀️🧠

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

@loriwthomas74 Fantastic 🤝 Thank you! I appreciate it and yes the BH podcast was incredible 👌🏼 So much wisdom dropped by Uncle Jack as always 🧠☀️

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

👉 If you haven't watched my 1st episode with Uncle Jack, make sure to watch it before I publish the next one 🧠

Everything fits together like a puzzle 🧩

Dr. Jack Kruse explains melanin, leptin & how Metabolism is Governed by Light NOT food ☀️⤵️
https://t.co/cVGkqL1U07

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

👉 Just finished a fantastic conversation with Uncle @DrJackKruse 🧠

We discussed all thing Melanin, Deuterium, Magnetism & the connection between all 3!🧲💦☀️

🌀 How the body is literally a Deuterium Depleting Machine 🤯

Stay Tuned for the release ⤵️⚡️
https://t.co/CnqHHzLLlJ

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

@PeacefulOne333 @stopchasingpain Dr. Perry is an absolute legend 💎 Brilliant mind 🧠 Thank you for your support and I hope you enjoy the listen 🤝

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

Hard Pill to swallow 💊 but need to keep an open mind and keep on learning 🧠 Exercises Coaches and Fitness professionals pay attention‼️

Undeuterate the body before pushing ATPase against maple syrup ⤵️

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

@SimplyChels_ Absolutely love @stopchasingpain He's been on the podcast 3 times. Have a listen, he drops some absolute gems 💎 👌🏼

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

Deuterium Depletion ⤵️ ☀️💦

[Perry Nickelston @stopchasingpain]

Big 6 Lymph Reset https://t.co/BNseHrjnXK via @YouTube

Almost at 1 million views. Because it works. And has helped thousands.

[☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 @DrJackKruse]

Yes. Consider scoliosis as the example. When the CSF vortex is slowed the spine S curves to decrease the length of the spine to allow the thalamic GPS filled with deuterium to try to decipher the signals.

It is a response to the KIE of D+. So bad posture is a function of this idea on a smaller scale.

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

@DrJackKruse Thank you for your answer Uncle Jack 🤝 Fascinating! Always appreciate your insights 🧠

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

@seasunsoulful @DrJackKruse Yes! And what we do in that position I believe is what has an even bigger impact. If I read a book 📖 I feel fine after an hour. But if I have been doing computer work Or using my phone in that position, I feel like crap 😵‍💫

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

👉 Just finished a fantastic conversation with Uncle @DrJackKruse 🧠

We discussed all thing Melanin, Deuterium, Magnetism & the connection between all 3!🧲💦☀️

🌀 How the body is literally a Deuterium Depleting Machine 🤯

Stay Tuned for the release ⤵️⚡️
https://t.co/CnqHHzLLlJ