movementforminds

Boosting Mental Health with Fitness

[movementforminds @movementformums]

@bethmayashley Just emailed you - I’ve written 4 published articles this month on mental health & exercise for City AM and Decathlon

[movementforminds @movementformums]

Journo’s, pls lobby the Government to get Reception aged children back to school. Home schooling is impossible at aged 4, detrimental for their mental health #journorequest

[movementforminds @movementformums]

@HannahKeegan I have emailed you

[movementforminds @movementformums]

@annamaxted Hi Anna how do I contact you pls?

[movementforminds @movementformums]

@Claire_Vanner Me too we are also in Bucks,totally frustrating & crazy

[movementforminds @movementformums]

@ljconnorjourno Emailed you lovely

[movementforminds @movementformums]

@Fashion_Monitor I would love to feature my online subscription gift with fitness that’s designed to boost our mental health called staying healthy at home

[movementforminds @movementformums]

@allygrainger Totally changed my life, moved house twice in lockdown, new area, started a new business, left my corporate job!!

[movementforminds @movementformums]

@katieemay1 How about a membership gift subscription?

[movementforminds @movementformums]

@Fashion_Monitor How about a membership subscription gift?

[movementforminds @movementformums]

@SundayTimesLC @TrishHalpin Absolutely bikini all the way! In fact I have a bit of a fear of tankini’s! I wrote a blog post on it once...my tankini fear

[movementforminds @movementformums]

@lablogbeaute @LooplyMag Hey lovely I emailed you the article we spoke about x

[movementforminds @movementformums]

🔥 LIVE TV WORKOUT 👇⁠
⁠
Absolutely loved doing my workout on @SundayBrunchC4 today, why not give it a go!
⁠⁠
💙 Sumo squat x 5⁠
💙 Sumo leg lift x 5 e/s⁠
💙 Sumo squat pulse x 5⁠
💙 Side lunge stretch x 5 e/s⁠
💙 Curtsy squat kick x 5 e/s ⁠
⁠
#workout #exercise
⁠

[movementforminds @movementformums]

I'm fundraising for @Pandas_uk

Sign up to my 🔥£1 offer - 30 Days of Fitness for £1 🔥and support maternal mental health.

➡️https://t.co/gH5AUJJYPY

#fundraisers #mentalhealth #ExerciseAtHome #exercise #offer #Offers

[movementforminds @movementformums]

I loved ♥️ creating this gentle core workout for @NeomOrganics
⁠
When we don't wake up with a ton of energy 🤸🏼 be kind to your mind and body and try this mini 15 min CORE ON THE FLOOR low impact workout.⁠

👇 ⁠Link below 👇

https://t.co/gJDevkhbs9

#fitness #homeworkout
⁠

[movementforminds @movementformums]

Who you are is beautiful 🌈⁠

✅ Listen to your body and listen to your mind, do what
makes you feel good⁠⠀
⁠⠀
✅ My Core on the Floor workout is Core for ALL⁠⠀

⬇️ LINK ⬇️
https://t.co/jgGDiydcMk

#Pride #FitnessMotivation #MentalHealthMatters #BeKind #homeworkout

[movementforminds @movementformums]

🍾 EXCITING ANNOUNCEMENT 🍾

<< 30 DAYS OF LIVE HOME WORKOUTS FOR £1 >> in aid of @Pandas_uk to support pre and post natal depression support & advice, let's show them some ♥️

⬇️ SIGN UP NOW ⬇️

https://t.co/gH5AUJJYPY #donate #mentalhealth #fitness #offer #mums

[movementforminds @movementformums]

@Jessie_Vee I’ve turned the living room into a live streaming fitness suite! No one is allowed in anymore!!

[movementforminds @movementformums]

<< How to make exercise more manageable? >>

Check out More to Mum's blog featuring my tips!

https://t.co/9KJDVebLRh

#ExerciseAtHome #Motivation #fitness #mentalhealth #WomensHealth