Dr. Aaron Anderson

Osteopath and Sport Scientist. Appointments at

[Dr. Aaron Anderson @Movementsquared]

Evidence is certain & anecdotally it’s clear, lifting to get stronger is a magic pill 💊 for a leaner, fitter, more useful life.

[Dr. Aaron Anderson @Movementsquared]

@dr_jump_uk To be able to afford a 1982 Datsun with 350,000km on the clock

[Dr. Aaron Anderson @Movementsquared]

@dr_jump_uk Job security

[Dr. Aaron Anderson @Movementsquared]

@dr_jump_uk Lifting weights slows you down

[Dr. Aaron Anderson @Movementsquared]

@WSWayland Issue now is most people training wearing AirPods and difficult to communicate what you are doing. AirPods have killed gym floor spirit.

[The deTour @DeTourPod]

Tim Decker and Matt White live https://t.co/jhaykRFIp6

[Dr. Aaron Anderson @Movementsquared]

@dr_jump_uk Job security

[Dr. Aaron Anderson @Movementsquared]

@kashbriggs Air is free..

[Dr. Aaron Anderson @Movementsquared]

@NickEfthimiou Alway quite accurate Nick!

[Dr. Aaron Anderson @Movementsquared]

@kashbriggs Do smokies ever get up?

[Dr. Aaron Anderson @Movementsquared]

@RVStewards @kashbriggs Get well soon.

[Dr. Aaron Anderson @Movementsquared]

3 knee surgeries. 1 lumbar spinal fusion. 1 full hip replacement. It doesn’t matter. We care most about function. Movement Squared at the best gym in Central HK - Intelligent Fitness. https://t.co/9ZyhvYFrWA

[Dr. Aaron Anderson @Movementsquared]

@dr_jump_uk Ironically rearranging a gym floorplan

[Dr. Aaron Anderson @Movementsquared]

@dishant_ks @Grant_Jenkins @ClarkeyAC Around $70K for night, weekend work, Masters & PhD completed or being completed required, excellent trade experience. 1 year contract. Financially No.

[Dr. Aaron Anderson @Movementsquared]

@NickEfthimiou Interesting that only 1 aisle out of 14 is deemed “healthy”!

[Dr. Aaron Anderson @Movementsquared]

@dr_jump_uk I started when those long stick things that were a coiled spring that you would bend to work your chest were a thing.

[Dr. Aaron Anderson @Movementsquared]

Impossible question. Worst footballer in this group.

[Dr. Aaron Anderson @Movementsquared]

Good athletics coaching helps create great musculoskeletal rehabilitation programs...

[Dr. Aaron Anderson @Movementsquared]

Watch “30 minute Kettlebell Workout�� on #Vimeo On Demand https://t.co/W9nqFrBwQ4

[Dr. Aaron Anderson @Movementsquared]

Hardest part of my job? Being injured & looking at a day’s worth of bookings. Needing to:

Rest
Recover
Restore
Reload
Return

[Dr. Aaron Anderson @Movementsquared]

Training people over 50 years old. The 2 biggest things I find are - Poor balance. Poor grip strength. Strength & Conditioning provides the remedy here...