Molly Day

Daily motivation & joyous movement

[Molly Day @moveswithmolly]

"Pressure is a privilege. It only comes to those who earn it." - Billy Jean King

[Molly Day @moveswithmolly]

Do you want to heal or just look like you’re healing?

[Molly Day @moveswithmolly]

I think if you’re lucky, you will get to fold towels for the people you care about, and that will be enough.

[Molly Day @moveswithmolly]

#Dancing can feel super vulnerable. It feels scary because it’s unfamiliar, not because you’re incapable. Take the chance, try something new.
https://t.co/Ncp5TeD5Az

[Molly Day @moveswithmolly]

The opposite of anxious is not relaxed, it’s being present.

[Molly Day @moveswithmolly]

Biting your tongue while chewing is proof that even after years of experience you can still make mistakes

[Molly Day @moveswithmolly]

You don’t need to evolve, the actual evolution is realizing where you’re at right now is perfect. It’s letting go of the fantasy of some future better version of you and instead, loving yourself right now

[Molly Day @moveswithmolly]

You prove just how weak you are by being harsh to others. It’s gentleness that requires strength.

[Molly Day @moveswithmolly]

The opposite of depression is expression. What comes out of you doesn’t make you sick, what stays in there does

[Molly Day @moveswithmolly]

It’s ok to wish for things to end differently, as you choose to walk away. - Heba Nazar

[YouTube Creators @YouTubeCreators]

just wanna say it’s a lot of work making videos & y’all are really good at it!!! 🤩

[Molly Day @moveswithmolly]

You are here on this planet to experience not accomplish. So do movement you enjoy!
https://t.co/tZjDw9ZOaf

[Molly Day @moveswithmolly]

If you’re feeling unsettled, it’s probably because in that area of your life you shouldn’t be settling

[Molly Day @moveswithmolly]

This full body workout is nonstop movement but also nonstop fun - let's go! #mwm #fitness #workout

https://t.co/gHLLaHwMUE

[Molly Day @moveswithmolly]

It's Monday! Let's move! What is your favorite Moves With Molly class so far? #mwm #fitness #freeworkouts

[Molly Day @moveswithmolly]

New #walking #workout just dropped! Our Just Moves classes are perfect for days where you just need a lil movement. ;)

https://t.co/XHBIlzWEyq

[Molly Day @moveswithmolly]

Happy! #movement #moveswithmolly #fitness

[YouTube Creators @YouTubeCreators]

fill in the blank ⬇️

i hope my content makes people feel ______.

[YouTube Creators @YouTubeCreators]

i see you leveling up 📈 👀

[Molly Day @moveswithmolly]

What is your favorite #fitnessclass !?

See ours below:

https://t.co/YOG8MForfg

[Molly Day @moveswithmolly]

Monday = The Movement! A new Lower Body Sculpt class just dropped. Grab your dumbbells (or try it bodyweight!) and check it out. 💕💪

https://t.co/BA3yHSq0Pl

#mwm #fitness #freeworkouts