Move Urmston is officially open! ๐ฅณ๐โโ๏ธ๐๏ธโโ๏ธ๐ช
After a two year wait, the first of four brand new state-of-the-art leisure centres was officially opened this week by the Mayor of Trafford๐ฝ๏ธ๐
@Traffordleisure@moveurmston@AndrewHWestern
๐ Ready to get back in the saddle this spring and pedal into a long summer of biking? Join Ride it Out and get outside to enjoy riding a bike and qualify for prizes.
#RideItOutTogether#cycling
Register for free ๐ https://t.co/2ad9OBH2Md
Emma Heaton, Gym Instructor has given everyone some tips on how best to incorporate resistance in to our training
Technique ๐๐ผ
Increase time under tension ๐ช๐ผ
Increase range of motion & lots more ๐ค
Read article here >> https://t.co/rg88AzwTq4
SWIMMING TIPS AT HOME WITH LEE ๐๐ผโโ๏ธ
Lee, Leisure Manager at Stretford Sports Village has put together some tips for you to try at home ๐
โ How to help us maintain our swimming kick?
โ Who can share with us their biggest rocket blasting off?
https://t.co/R8bQ3T7geB
The Importance of stretching.
You might be trying new exercises during lockdown; be that one of our online exercise classes or having a go at running or cycling. Whatever your exercise routine, itโs important to properly warm up.
Read more... https://t.co/V53wtFuqBw
The benefits or exercise on the body.
Trafford Leisureโs Active Living Manager and Personal Trainer, James Jackson, explores the importance of keeping active for long term health and how exercise and routine will help you in isolation.
Read more... https://t.co/ezbMo4oR1i
How to stay motivated during lockdown.
Here are a few tips to help you stay on track during the lockdown.
1. HAVE A PLAN
2. SET A GOAL
3. RECORD YOUR PROGRESS
4. FIND YOUR OPTIMAL TIME
...
Read all of our 9 steps in detail >> https://t.co/TockzFXgIH
For the last 12 years, Sabrina, 30, from Stretford, has explored and reassessed her lifestyle, her outlook on life and her view on physical activity.
Sabrinaโs fitness journey started in 2007 when she joined Stretford Leisure Centre.
Read more... https://t.co/olCQ8VI5Us
Win family activities worth ยฃ500 at Trafford Leisure*
Join our Great Garden Games challenge. Be creative today and keep each other occupied with an obstacle course or other ideas.
#movemoreeverday#greatgardengames
*Visit https://t.co/i7vJzEM0wE for more details.
This weekend host your own family sports day. Be creative together and keep each other moving. Watch our example video โCrazy Golf โ Great Garden Gamesโ.
Nominate another family to join in!
#movemoreeverday#greatgardengames
Visit https://t.co/KA9Wjc14AP for more details.
Willam and Jack are back!
Our very popular first aiders are here to show you how to perfect the support sling and correctly 'sling an arm' using a triangular bandage.
Watch William and Jack inaction...
https://t.co/9cQKrfe7vK
#firstaid
TRAFFORDโS GREAT GARDENS GAMES. WIN A FAMILY PRIZE OF ACTIVITIES TAILORED FOR YOUR FAMILY WORTH ยฃ500*!
ARE YOU IN?
The challenge will help you to add sporting fun to your family fitness time at home.
Visit >> https://t.co/i7vJzEM0wE
#movemoreeverday#greatgardengames
move Urmston pre-opening memberships have now been released for sale. Limited to the next 150 new members.
Join now: https://t.co/6QkTdtztJw
You will have instant access to all Trafford Leisure Centres and you will receive the FIRST MONTH FREE at move Urmston.
#gym#urmston
Urmston Leisure Centre rebranded and refurbished will reopen its doors early next year - A new name and a new vision for Urmston Leisure Centre, visit >> https://t.co/Wa5RFV3LEb
NOVEMBER MEMBERSHIP FOR JUST ยฃ1 & no joining fee!
The sooner you join, the MORE you SAVE!
Enjoy:
๐ Swim
๐๏ธโโ๏ธGym
๐ชExercise Classes
๐ธRacquet Sports
๐Personal Programme
& lots more!
For more information or to buy online visit >> https://t.co/NJLCR2Aq7a
Trafford Leisure is running an exciting competition for children to design the new โClip and Climbโ climbing wall that will be built at Urmston Leisure Centre ๐งโโ๏ธ
Find out more: https://t.co/v4rYvy9Gh5