Sally Trussler

Running injury specialist, Videoed gait analysis, Master Running Coach, Sports Massage & Personal Training for Pain Relief - Bristol. Southville & Clifton

[Sally Trussler @movewellwithsal]

We take the WIN in our category! 1st #adventurerace of the year. Brilliant organisation from @QuestarsRaces
#runbikekayak #adventurerace #orienteering #trailrunning #bristolrunner #adventureracer

[Sally Trussler @movewellwithsal]

BUNIONS. Are they affecting how you run/walk? or is how you run/walk creating the bunion? Want to understand more about them? https://t.co/cRVjIi1fCS

[Sally Trussler @movewellwithsal]

#footmechanics #gait #gaitanalysis #runcoach #bristolrunner #understandhowyoumove #yourfootaffectyourwholeskeleton

[Sally Trussler @movewellwithsal]

Love/hate running? Injury preventing u from even starting running? Does 5 or 10k seem like running a marathon? https://t.co/7lM6uPqum0 #running #bristol #runcoaching

[Sally Trussler @movewellwithsal]

Running Coaching 4 Women, #Bristol starting Jan
Specifically for runners struggling with pain or injury or runners who want to get to 5k or 10k without it feeling like a marathon! https://t.co/7lM6uPqum0

[Sally Trussler @movewellwithsal]

Always a pleasure working with @FaramAuFait helping her be race ready for #valenciamarathon #fastlady #runner #anatomyinmotion #whatthefoot

[Sally Trussler @movewellwithsal]

You're a joy to work with! So pleased with your PB! Am sure there are more to come #pb #runner #cardiffhalf

[Sally Trussler @movewellwithsal]

Super chuffed to be fastest overall female from this year's @QuestarsRaces

#adventureracing #trailrunning #adventureracer

[Sally Trussler @movewellwithsal]

Want to RUN with more EASE? do you run at the same pace, same route, same distance? Injury holding you back? #running #movewell #runcoach #bristol #southville #runwithease

[Sally Trussler @movewellwithsal]

HAMSTRINGS! Always feel tight? Stretched & stretched and still tight? @FaramAuFait learning how to not fight her hamstrings. #movewell #anatomyinmotion #whatthefoot

[Sally Trussler @movewellwithsal]

🤔 Back pain - mostly blamed on 'poor posture' or lack of 'core strength' 🤔So why do people with 'good posture' and 'strong cores' get back pain?🤔 You have 2 things under your spine called legs. If 1 leg was doing something different to the other, how would your spine feel?

[Sally Trussler @movewellwithsal]

My latest blog post: Improving Running Technique to solve running injuries? #walkbeforeyoucanrun #understandbiomechanics #moveoutofpain #notrunoutofpain
https://t.co/Z1xm9mBXdI

[Sally Trussler @movewellwithsal]

Due to popular demand - my WHY DO I HAVE KNEE PAIN workshop is back in Bristol in October! tickets here: https://t.co/cHsJJdLbkE

[Sally Trussler @movewellwithsal]

Somehow have ended up fastest women in this year's @QuestarsRaces series so far... but it's close!! One more race to go.... #adventureracing #adventureracers

[Questars @QuestarsRaces]

Carl Silver narrowly tops the leaderboard going into the final race of the series with 40 pts separating the top 3 positions. The battle for the top ladies spot is equally close with Sally Hay moving just ahead of Emma Gill. See the full leaderboard at https://t.co/AEPoPa6MFo

[Sally Trussler @movewellwithsal]

#Bristol #BS3 workshops I am hosting. LOWER BACK PAIN, Women who LOVE to RUN & all things Foot & Ankle related! Contact me for further details or see my FB page #movewell

[Sally Trussler @movewellwithsal]

@no1blakester @utmb haha, mind games I bet!! Nice work :) #restthoselegs #restyourmind haha

[Sally Trussler @movewellwithsal]

@no1blakester how did the @UTMB go?!!

[Sally Trussler @movewellwithsal]

Finally, 1st place! 6 hours of beautiful trail running and mountain biking on South Downs #winners #adventureracers #adventureracing