movewitheze.com

We offer a range of services to improve your health and wellbeing, specialising in Sports and Remedial Massage, Movement Training, Pregnancy Massage and Rehab.

[movewitheze.com @movewitheze]

You can download them all at this link https://t.co/HdSE2ffw9O

[movewitheze.com @movewitheze]

https://t.co/d5TX2PuGgH

[movewitheze.com @movewitheze]

Allow 24 hours rest and recovery before doing a hard run https://t.co/6v9oDcreBi

[movewitheze.com @movewitheze]

The resource in this link provide the facts to counter some of the myths around running and provide some strength training recommendations https://t.co/U3UlQZR5TZ

[movewitheze.com @movewitheze]

Strength training improves running performance over time https://t.co/BPLtgEGRPj

[movewitheze.com @movewitheze]

Squats, lunges, deadlifts, step ups and calf raises all help to increase strength https://t.co/kcMrl682Ru

[movewitheze.com @movewitheze]

Called proprioception, balance training can improve your risk of injury by 45% https://t.co/dyfcyJ2aAZ

[movewitheze.com @movewitheze]

Research has suggested that optimal step rate for runners is around 3-8% higher than what they self-select. https://t.co/9qOaxW8boQ

[movewitheze.com @movewitheze]

The resource at this link show eight exercises with details of repetitions, sets and times designed to improve your muscle strength specifically for running https://t.co/GXM1eymaot

[movewitheze.com @movewitheze]

Strength training reduces the risk of injuries by an average of 66% https://t.co/4JmKHS0zHh

[movewitheze.com @movewitheze]

Replace run sessions with strength training sessions if necessary to get the best from your running https://t.co/uxlNK4czS5

[movewitheze.com @movewitheze]

With some of the highest forces going through your calf muscles, which can be up to 8 x your body weight https://t.co/5VQFE5UsH7

[movewitheze.com @movewitheze]

You can use the resources at the following link which contains details on how regular strength training can assist in reducing running injuries https://t.co/kKnnzjjZ3d

[movewitheze.com @movewitheze]

We've produced 3 leaflets helping you with various aspects on the importance of strength training for running, you can download them at this link https://t.co/VaoXxHsZHn

[movewitheze.com @movewitheze]

@movewiteze running an interactive, informative workshop for KKR equity firm. looking at how movement/play/stress/rest..can effect the workplace environment.

Ran the clinic in between for hands on and somatic… https://t.co/oEFZ1UF80E

[movewitheze.com @movewitheze]

Wonderful talking about body weight movement training on @talkRADIO this morning with the delightful @stephanddom.

Thank you to producer @gabryhella for the awesome welcome.
Super… https://t.co/m55FR0GifW

[movewitheze.com @movewitheze]

AIM study day with my little human assistant helping.

#movewitheze
#studyday
#anatomyinmotion https://t.co/xgzkaAOVtz

[Frank Forencich @ExuberantAnimal]

New medical paradigm.... meet your external organs.

[Google @Google]

Crikey! Today's #GoogleDoodle celebrates Steve Irwin's legacy with a look into his journey as a zookeeper, conservationist and father → https://t.co/ReUFNq31Dl

[movewitheze.com @movewitheze]

Study day.... yep that’s me! Figuring out the puzzle.

Also listening to the wise words of @buzluhrmann 😆

https://t.co/rLo2qdU5Ss

Human body, the greatest instrument… https://t.co/sIfcQZSrzh