Move With Jude

MOVEMENT | YOGA | VOICE | WORDS | PLAY
movement educator . yoga teacher . writer . anatomy + biomechanics . play + exploration . words + communication .

[Lisa Dodd-Mayne @LisaDoddMayne]

#active campus at ⁦@warwickuni⁩ ⁦@warwicksport⁩ ⁦@SportShamira⁩ - one of our active activators and team!

[Move With Jude @MoveWithJude]

It's been in the ideas factory for a little while. It felt like there needed to be something. That is - a space to encourage connection, community and support. A space to access free, useful movement tools, to… https://t.co/4R9X5YOMzS

[Jina Tanton @JinaTanton]

Join @WarwickSport for the first of our Wellbeing Speaker Series with @NLSportsphysio.

Questions? [email protected]

Book: https://t.co/H8YMjjuPl9

#warwicksport #whatevermovesyou #coventry #warwickshire #buildingcommunities #warwickuni

[Move With Jude @MoveWithJude]

A great learning experience + a lot of fun had with the Physio Team @warwicksport today. Thanks to Lauren and @NLSportsphysio for a superb day! (And those are my penguin socks 😂)

[Move With Jude @MoveWithJude]

@NLSportsphysio Agreed! This goes for those in teaching classes/workshops/private sessions in the yoga/movement/fitness worlds too! We should be directing people to appropriate professionals. Sadly doesn't always happen.

[Jina Tanton @JinaTanton]

Rise and Shine Yoga 🧘‍♀️🧘‍♂️

Start your week right with Rise and Shine Yoga

Every Monday 8.00-8.45am in the Humanities Studio delivered by the brilliant Move With Jude

Book here:... https://t.co/Xy1eABSLWL

[Jina Tanton @JinaTanton]

This group is for anyone interested in Health and Wellbeing sessions with Warwick Sport. Please share! 😀 https://t.co/c3XhdaIy3m

[Laura Hartley @LauraHartley03]

It’s time to talk. And this #WorldMentalHealthDay I’ve opened up about my struggles, and the help we now have access to. It’s so important to look after ourselves and each other 💛
https://t.co/gryKlZj4WQ

[Move With Jude @MoveWithJude]

Fantastic to see so many students at the Health & Wellbeing yoga sessions this week! Hope to see you all again over the next 10 weeks! @JinaTanton @warwicksport #welcometowarwick

[Move With Jude @MoveWithJude]

Good luck to all new students arriving @warwickuni this weekend! Looking forward to seeing some of you soon in classes @warwicksport!

[Move With Jude @MoveWithJude]

Congratulations to @JinaTanton being recognised for all the great work put in!

[Warwick Insite @warwickinsite]

.@warwicksport’s Jina Tanton is also a winner of a #warwickuni Student Experience award. “Jina is so passionate about enhancing student wellbeing and supports other departments and initiatives across Warwick to promote the benefits of living an active lifestyle.” Well done Jina.

[Move With Jude @MoveWithJude]

One of the muscles I find most fascinating! And amazing!

[Yoga Medicine @yoga_medicine]

Our Psoas muscles (pronounced SO-as) 🤓 are such important muscles to take good care of for many reasons. Find out why: https://t.co/3HGpbEmObv

[Move With Jude @MoveWithJude]

This is my first time using captions (like ever!), so please be patient with me as I figure out what's useful/what's not.

If you read/saw my post yesterday on the question the CORE then here's a short exercise… https://t.co/wiXcYZY96g

[Move With Jude @MoveWithJude]

What does the word CORE mean to you? How does it relate to your body? Is it one thing? Or does it have multiple meanings?

I'm curious to hear your responses.

Whenever I've heard the this term used in any kind of… https://t.co/nUbZ7bgGNm

[Gemma Carter-Morris (She/Her) @gemmamorris]

There is so much evidence to show the hugely positive impact exercise has on mental health-more support, programmes and infrastructure is needed so individuals can access physical activity to support their mental wellbeing!

[Yoga Medicine @yoga_medicine]

Take those shoes off, get outside and get grounded! 👣

The thousands of nerve endings in the bottoms of your feet have the power to awaken your connection to the earth while receiving vital energy that can be accessed throughout the day.

#earth #grounding #barefoot #yoga

[Jina Tanton @JinaTanton]

The theme of this weeks FREE mindful movement #TRiM session will be #stress. Walk, jog or run, whatever your pace. Every Wed at 9am, meeting in Studio 2 at the Sport and Wellness Hub. Book online or contact [email protected] #activecampus #MHAW2019 @warwicksport

[Move With Jude @MoveWithJude]

Yes!!!

[Yoga Medicine @yoga_medicine]

#MidWeekMantra: “I can” 💪🏻 Setting our intentions to bring clarity to our practice is common territory amongst us yogis. Ditch the phrases “I might, I should, I want to” and replace them with “I can”.

#mantra #yoga