calories i dont count:
❥ any form of black coffee (espresso, americano, etc)
❥ zero sugar soft drinks (monsters, pepsi max, etc)
❥ sweetener
❥ chewing gum
❥ cinnamon
❥ any seasoning
share urs!
I'm starting at 46 kg/ 101 lbs we'll see how much weight I've lost by Thursday. And I'm going to try not to leave the house too much because of the heat wave.