The Mobility Project

Unlocking your own body and decreasing pain, through natural and simple effective techniques and movements that restore balance back to YOUR body!

[The Mobility Project @mp30challenge]

An inside look into our Soft Stretch Release Techniques live certification clinics! This clinic is available to all Personal Trainers and forms of Therapists looking to learn a new approach to pain reduction and true healing. Messa…https://t.co/HNbHMGkTJw https://t.co/Mcgg3T8AQ0

[The Mobility Project @mp30challenge]

Isometric Single leg RDL with a banded glute extension. If you're looking to step up your… https://t.co/RBkkPplPcF

[The Mobility Project @mp30challenge]

Some FST and KTape for Fascial recorrection will go a long way for chronic pain. Happy to do… https://t.co/rW5tizouJm

[The Mobility Project @mp30challenge]

Clients are the easy part. Its the constant back work that we put in that makes us "invaluable"… https://t.co/P6P5eSL7XM

[The Mobility Project @mp30challenge]

Warning... Too much of anything can be bad for you. This poor guy is just about stretched out… https://t.co/E9CWVj7Lrz

[The Mobility Project @mp30challenge]

Challenge yourself with single leg lunges. Note my back foot never touches the ground. The… https://t.co/7DkSVrSUKI

[The Mobility Project @mp30challenge]

FST has scientifically proven results for reducing chronic pain, increasing restricted… https://t.co/kmRDhKifSI

[The Mobility Project @mp30challenge]

Get creative with your movements. Training in the same patterns will produce the same results.… https://t.co/XbexxsgNyf

[The Mobility Project @mp30challenge]

If you think that stretching is just stretching, think again. There are alot of places trying to… https://t.co/LoMZpyYlkM

[The Mobility Project @mp30challenge]

Plantar Fasciitis will typically affect pretty much everyone at ine point or another in their… https://t.co/uHXjMB83sC

[The Mobility Project @mp30challenge]

Plantar Fasciitis will typically affect pretty much everyone at ine point or another in their… https://t.co/HfXjJ7Uj3U

[The Mobility Project @mp30challenge]

Framed and hanging with the rest of the crew! I can't say enough amazing things about FST and… https://t.co/tYWxHW8NDK

[The Mobility Project @mp30challenge]

Working in those levers. Full body function with these guys. Still a work in progress but… https://t.co/BNyWs8TJkc

[The Mobility Project @mp30challenge]

Back on the grind in CT. Finished up Delt day with some nice definition coming in. If theres one… https://t.co/gdBhqkSo5X

[The Mobility Project @mp30challenge]

Back in NYC this rainy Sunday. Missing the AZ fall weather already. 🙌🙏. Such an amazing trip and… https://t.co/txoQdG5VKl

[The Mobility Project @mp30challenge]

Such another amazing week being around so many positive loving souls. The energy with our FST… https://t.co/BWUADGGUGM

[The Mobility Project @mp30challenge]

Last day for FST this morning. Always a bitter sweet feeling after spending a week of learning… https://t.co/s79lSVLGAl

[The Mobility Project @mp30challenge]

Core, shoulders, and overall strength for this killer core movement! Ve careful on your grip… https://t.co/Sn6zjSIUcb

[The Mobility Project @mp30challenge]

Back in AZ with the Level 2 FST course at the Stretch To Win Institute. This is a fantastic… https://t.co/BewvvDnxYu

[The Mobility Project @mp30challenge]

There will always be excuses if you're looking for them. So stop looking for them and start… https://t.co/5ZSNFaQSov