gimi

[Massimo @Rainmaker1973]

When you order pasta in Korea 🇰🇷

[📹 space_tamnik]

[Leaders 𝕏 Junction @LeadersJunction]

This video can change your life‼️‼️

[Mindset Machine @mindsetmachine]

Be addicted to discipline.

Discipline shapes you.

[gimi @MPrekadini]

@AtifButt540 Stay safe

[Wolf of X @WolfofX]

Dads

1.

[gimi @MPrekadini]

@eyemusician_TK Don‘t worry about it. Pretty good, considering you haven‘t competed in a long time. You can be proud of yourself. You will crush them soon ;)

[gimi @MPrekadini]

@ValaAfshar Invite*

[T1 | EDGE @EDGE_1223]

Special Style Tea-bagging😂😂😂😂😂

[Dr Sumit Sharma @dr_sumit_sharma]

Alcohol is the most socially accepted drug consumed by 2.3 billion people worldwide.

It's the legal poison sold on every street and responsible for 3 million deaths annually.

Here’s why alcohol is toxic—and how to drink responsibly (if at all):

[gimi @MPrekadini]

@SprinterFamily 👏🤝🏼

[gimi @MPrekadini]

@FeliciaRedwani @eyemusician_TK Indeed

[Sean Kelly @seanpk]

I'm convinced everyone aged 30+ needs to watch this exchange between longevity experts Peter Attia & Andrew Huberman.

Understanding this may extend your lifespan by 10 years.

Let me explain in simple language 👇:

[gimi @MPrekadini]

@LoriShemek I‘m getting saw vibes

[Dan Go @CoachDanGo]

This is an MRI image of 3 people:

The top is a 40 year old triathlete.
The middle is a 74 year old sedentary person.
The bottom is a 70 year old triathlete.

The dark part is the muscle and the light part is the fat.

What you see is that a 70 year old may be able to retain the same amount of muscle and bone density as a 40 year old if maintained through exercise.

If not, then you suffer the fate of the 74 year old sedentary person.
The lesson? You either use it or lose it.

Stay active and train consistently to live a long and prosperous life.

[Dr. Rhonda Patrick @foundmyfitness]

Men with the highest magnesium levels experienced a 40% decrease in all-cause mortality and a 50% reduction in cancer deaths.

Magnesium plays a crucial role in cancer prevention. Research, including a large study of 66,000 participants, found that for every 100 mg decrease in daily magnesium intake, the risk of pancreatic cancer increased by 24%.

Magnesium is required for the proper functioning of DNA repair enzymes, which repair damage to DNA to prevent cancer-causing mutations.

With almost half of the U.S. population not meeting their daily magnesium needs, incorporating magnesium-rich foods like spinach into your diet is vital. Just two cups of cooked spinach can meet nearly all the RDA for women and about 75% for men, supporting genomic stability and promoting longevity.

Watch the full episode on YouTube or listen on your preferred podcast platform.
Youtube: https://t.co/NRRYJdt0oy

[Massimo @Rainmaker1973]

Did you know?

It's theoretically possible to control the human body temperature with one's mind.

In 1981, Harvard Medical School researcher Herbert Benson traveled to Tibet and in a study, he confirmed that Buddhist monks expertly trained in a form of yoga named g-tummo, can significantly raise the temperature of their body parts through meditation

[read more: https://t.co/V7yZ7iVq0b]

[gimi @MPrekadini]

@KSWINNIIE ok

[gimi @MPrekadini]

@TheManlet_King Obviously, never work hard, work smart lol

[gimi @MPrekadini]

@gunsnrosesgirl3 Its pretty simple, to live. Just like an icream machine is supposed to produce ice cream, our body was made to be alive

[Edward Snowden @Snowden]

The argument is over.