Mpuliriza

[Mpuliriza @mpuliriza]

Remember, self-care looks different for everyone, so find what works best for you and make it a consistent part of your routine.

[Mpuliriza @mpuliriza]

Prioritizing self-care is essential for your overall well-being. Consider activities like regular exercise, sufficient sleep, healthy eating, mindfulness practices, hobbies you enjoy, setting boundaries, seeking support, and taking breaks when needed.

[Tyler Todt @tyromper]

Four years ago my family cancelled:

•Hulu
•Netflix
•HBO GO
•Cable TV
•Deleted all “news” apps

We unplugged from what SOCIETY told us was important & focused ONLY on what we knew was important.

•Faith
•Fitness
•Family
•Finances
•Friendships

Here’s the results:

[Martha Kay Official @MarthaKayug]

I’ve been working on this project for the last 3 years. Finally, I can show it to the world!
#TakeCharge #marthakayug
08.11.23

[Mpuliriza @mpuliriza]

Words can be heavy, its best to weigh them before you speak.

[Mpuliriza @mpuliriza]

Dear listeners,

This week, prioritize self-compassion. Treat yourself with the same kindness and understanding that you would offer to a friend facing a difficult time. Remember, it's okay not to be perfect, and self-compassion can be a powerful tool for mental well-being. ❤️

[Mpuliriza @mpuliriza]

If you or someone you know is struggling with mental health issues, don’t hesitate to reach out to mental health professionals or support organizations for assistance.

[Mpuliriza @mpuliriza]

October is recognized as Mental Health Awareness Month, although mental health awareness is a year-round concern. During October, various organizations and advocacy groups often host events and campaigns to raise awareness about mental health issues and reduce the stigma….

[Mpuliriza @mpuliriza]

associated with them. This awareness month serves as an opportunity to:

1.Promote Understanding: It provides a platform to educate the public about mental health conditions, their prevalence, and the importance of seeking help.

[Mpuliriza @mpuliriza]

It’s important to remember that mental health awareness should be a continuous effort, but October serves as a focal point for many activities and initiatives aimed at improving mental health understanding and support.

[Mpuliriza @mpuliriza]

5.Offer Resources: Many organizations share resources, such as helplines, websites, and informational materials, to help individuals find support and treatment options.

[Mpuliriza @mpuliriza]

4.Reduce Stigma: Efforts are made to combat the stigma and discrimination that often surround mental health issues, making it easier for individuals to seek help without fear of judgment.

[Mpuliriza @mpuliriza]

3.Advocate for Support: Advocacy groups use this time to call for improved mental health services, policies, and funding to better support those affected by mental health challenges.

[Mpuliriza @mpuliriza]

2.Encourage Conversations: Mental Health Awareness Month encourages open and honest conversations about mental health, allowing individuals to share their experiences and seek support.

[Mpuliriza @mpuliriza]

How do you deal with stress? #Mpuliriza

[Mpuliriza @mpuliriza]

Be intentional about who and where you want to be. Be intentional about everything. 💚

[Mpuliriza @mpuliriza]

Someone shared this with me and thought I would post it here. A few things you can do to improve your mental health.

[Mpuliriza @mpuliriza]

Gratitude 💚

[Mpuliriza @mpuliriza]

Take some time to relax, contemplate, and pay attention to the positive things as you go about your day — even the small things. Write them down if you can, because they can be easy to forget. Then reflect on them later if your mood is in need of a boost. #Mpuliriza
#mentalhealth