Mason

| Athlete | Coach | Student |

[Mason @mpweightlifting]

4 plates.

[Mason @mpweightlifting]

The obstacle becomes the way

[Mason @mpweightlifting]

320lbs. I don’t know too many people outside of my lifting club that can squat this.

[Mason @mpweightlifting]

323 pounds, 1.6 x body weight

[Mason @mpweightlifting]

@MattSMoore_ Snatch.

Nothing else comes close.

[Mason @mpweightlifting]

4 slabs of beef

[Mason @mpweightlifting]

#NewProfilePic

[Mason @mpweightlifting]

150kg/330lbs

[Mason @mpweightlifting]

@MattSMoore_ “Even olympians warm up with the bar first”

[Mason @mpweightlifting]

@gregorymsocial You can leave out the “15” 🤣

[Mason @mpweightlifting]

@trading_charles Mistakes must be made

[Philosophy Thoughts @Philosophy_DQ]

“I am not what happened to me, I am what I choose to become.”

| Carl Jung

[Mason @mpweightlifting]

@InTheMoneyMatt You’re welcome

[Francis Melia @CoachFHM]

Snatch grip deadlifts.

Guaranteed to pack some size and strength on that posterior chain.

Especially useful in a hypertrophy phase.

Elite exercise.

[Mason @mpweightlifting]

Tired of this normal life

[Mason @mpweightlifting]

Game day.

[Graciano Rubio, CFA @50to1method]

You can’t make a baby in 1 month by getting 9 women pregnant.

Nor can you make years of gains in 6 weeks by simply working harder or using a special program.

Certain biological processes can not be sped up. They take time.

This is why consistency is so important in fitness.

[Mason @mpweightlifting]

It's unreal how acceptable spending 8 hours a day on your phone is

[Mason @mpweightlifting]

Opening clean and jerk for Saturday - 130kg/286lbs

[Mason @mpweightlifting]

Opening snatch for Saturday - 108kg/238lbs