Sean Blair

[Sean Blair @mr_blair]

Ultimately, your training should align with your personal goals, which can change over time. For me, it's all about staying active and enjoying the things I love for as long as possible. What's your reason for training? Share your thoughts below! 💪

[Sean Blair @mr_blair]

I'm a huge advocate for multimodal training when it comes to exercise. I love mixing up my workouts with a blend of strength, cardio, and mobility exercises. Some days I focus on one, and other days I combine a couple into a single session.

[Sean Blair @mr_blair]

Even within these categories, there are countless ways to keep things interesting: choosing different exercises (run, ride, or walk?), varying tempos (like 2 seconds eccentric, 3 seconds concentric for strength), adjusting rest periods, and targeting different workout goals.

[Sean Blair @mr_blair]

How time has changed my outlook on exercise…

20 years ago, I exercised for aesthetics and function was a side effect. Now I exercise for function, and consider the aesthetics the side effect.

[Sean Blair @mr_blair]

My book collection probably serves as the best indicator of my personal interests…

[Sean Blair @mr_blair]

Been a minute! Just saying hello and expect to see more posts going forward ;)

[Sean Blair @mr_blair]

@NikeService programmes option momentarily appears and then disappears in NTC.