HOW TO REVERSE BUILD UP OF CHOLESTEROL
To reverse build up of cholesterol, you have to live a healthy lifestyle.
- Avoid smoking and alcohol
- Exercise regularly
- Include healthy fats like omega 3 fatty acids in your diet
- Maintain a healthy weight
- Adhere to your medications (in severe cases)
Yung tumatak sa mga tao ngayon.
PBBM: Anong gagawin natin?๐ฅด
Marbil: Shabu pang overtime ๐คฏ
fPRRD: I am not a Filipino for nothing! ๐ฅฐ๐๐ต๐ญ
โHALAH KA TAMBYโผ๏ธโ๐ฒ
โImagine ninyo meron tayong Speaker (Martin Romualdez) na on record, on paper in another country na tumanggap ng suhol. Nakakahiya!โ
โVP Sara Duterte
[OVP Presscon | Oct. 18 2024]
Heavy luggage bribery issue involving Speaker Martin Romualdez]
***Ayan na nga ba sinasabi ko. Lahat nlang kinakalikot ninyo! tsk๐